| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/1/2016 |
Run |
home_strns_park |
Interval |
7.9 mi |
59:00 |
7:29 |
 |
| 8/31/2016 |
Run |
home_strns_park |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 7/10/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:01:00 |
7:44 |
|
| 6/9/2016 |
Run |
home_strns_park |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/17/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:01:45 |
7:49 |
|
| 4/21/2017 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:02:00 |
7:51 |
|
| 7/25/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:02:30 |
7:55 |
|
| 7/26/2016 |
Run |
home_strns_park |
Fartlek |
7.9 mi |
1:02:30 |
7:55 |
|
| 7/27/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:02:30 |
7:55 |
|
| 8/29/2018 |
Run |
home_strns_park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/14/2015 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:03:30 |
8:03 |
|
| 6/5/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:03:30 |
8:03 |
|
| 6/2/2016 |
Run |
home_strns_park |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/27/2019 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:04:31 |
8:09 |
|
| 8/22/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:05:00 |
8:14 |
|
| 8/23/2016 |
Run |
home_strns_park |
Fartlek |
7.9 mi |
1:05:00 |
8:14 |
|
| 5/16/2019 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:05:01 |
8:14 |
|
| 7/5/2015 |
Run |
home_strns_park |
Long |
7.9 mi |
1:08:00 |
8:37 |
|
| 8/12/2014 |
Run |
home_strns_park |
Interval |
7.7 mi |
1:07:00 |
8:40 |
|
|