| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/14/2016 |
Run |
raleigh - loop around sheraton |
Long |
6.5 mi |
49:00 |
7:33 |
 |
| 4/10/2016 |
Run |
raleigh - loop around sheraton |
Long |
18.0 mi |
2:27:00 |
8:10 |
|
| 4/13/2016 |
Run |
raleigh - loop around sheraton |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 4/16/2016 |
Run |
raleigh - loop around sheraton |
Long |
3.0 mi |
29:07 |
9:43 |
|