Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/30/2019 Run
5M_bt_malone_lisb
Easy 5.0 mi 42:30 8:31
4/16/2019 Run
5M_bt_malone_lisb
Easy 5.0 mi 44:00 8:48
4/15/2019 Run
5M_bt_malone_lisb
Easy 5.0 mi 45:00 9:00
3/25/2019 Run
5M_bt_malone_lisb
Easy 5.3 mi 43:31 8:14
2/1/2019 Run
5M_bt_malone_lisb
Easy 5.3 mi 45:20 8:35
1/6/2019 Run
5M_bt_malone_lisb
Long 5.3 mi 41:40 7:53
12/27/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:15 7:37
11/29/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:45 7:54
11/22/2018 Run
5M_bt_malone_lisb
Fartlek 5.3 mi 40:30 7:40
11/9/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:00 7:34
11/7/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:00 7:57
11/6/2018 Run
5M_bt_malone_lisb
Interval 5.3 mi 40:15 7:37
11/5/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:15 7:48
11/4/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:30 8:03
10/28/2018 Run
5M_bt_malone_lisb
Interval 5.3 mi 41:30 7:51
3/28/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:15 7:48
3/15/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:15 7:48
2/8/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:00 7:57
1/26/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:30 7:40
1/16/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:30 7:40
12/21/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:00 7:46
11/28/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:00 7:34
11/27/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:00 7:46
11/22/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:55 7:45
11/18/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:00 7:46
11/17/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:00 7:46
11/1/2017 Run
5M_bt_malone_lisb
Fartlek 5.3 mi 40:00 7:34
10/24/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:50 7:44
10/16/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:36 7:52
10/5/2017 Run
5M_bt_malone_lisb
Interval 5.3 mi 41:20 7:49
12/17/2016 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:30 8:03
12/16/2016 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:45 7:43
5/1/2015 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:00 7:34
3/2/2015 Run
5M_bt_malone_lisb
Easy 5.3 mi 43:30 8:14
9/6/2014 Run
5M_bt_malone_lisb
Tempo 5.3 mi 40:30 7:40
9/2/2014 Run
5M_bt_malone_lisb
Tempo 5.3 mi 41:10 7:47