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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/21/2019
Run
4pasadena
Easy
4.0 mi
29:48
7:27
12/22/2019
Run
4pasadena x2
Long
8.0 mi
58:33
7:20
12/23/2019
Run
4pasadena
Easy
4.0 mi
31:18
7:50
12/24/2019
Run
4pasadena
Easy
4.0 mi
30:54
7:44
12/27/2019
Run
4pasadena x2
Easy
7.7 mi
1:01:44
8:02
12/29/2019
Run
4pasadena x2
Tempo
8.0 mi
56:21
7:03
12/30/2019
Run
4pasadena
Easy
4.0 mi
31:36
7:55
12/31/2019
Run
Pasadena hm
Long
14.0 mi
1:49:42
7:51
1/1/2020
Run
4pasadena
Easy
4.0 mi
31:54
7:59
1/2/2020
Run
4pasadena x2
Easy
8.0 mi
1:03:00
7:53
1/3/2020
Run
4pasadena
Easy
4.0 mi
31:06
7:47
1/4/2020
Run
4pasadena x2
Tempo
8.0 mi
59:51
7:29
1/7/2020
Run
10M_BTmalStransLisb_night
Tempo
10.1 mi
1:13:48
7:20
1/21/2020
Run
13tot - 6mal_stran + 7 lisb mal
Tempo
13.2 mi
1:46:14
8:03
1/24/2020
Run
13tot - 6mal_stran + 7 lisb mal
Easy
13.2 mi
1:50:32
8:22
1/29/2020
Run
Raleigh - gym
Easy
5.0 mi
39:45
7:57
1/30/2020
Run
Raleigh - gym
Easy
5.0 mi
38:32
7:43
2/2/2020
Run
18M
Long
18.1 mi
2:35:41
8:35
3/21/2020
Run
Easy
5.5 mi
44:23
8:07
3/25/2020
Run
Easy
4.2 mi
33:59
8:08
4/2/2020
Run
5M_bt_malone_lisb
Easy
4.2 mi
33:59
8:11
4/4/2020
Run
5M_bt_malone_lisb
Easy
5.0 mi
38:46
7:43
4/8/2020
Run
Easy
5.0 mi
38:39
7:43
4/11/2020
Run
BT8_lisbMalon + stranm
Race
6.9 mi
53:45
7:45
4/14/2020
Run
6.8lisb_malone
Easy
6.6 mi
51:56
7:51
4/18/2020
Run
BT9.3m_malStr
Long
8.7 mi
1:11:31
8:11
5/4/2020
Run
Easy
3.1 mi
26:01
8:27
5/8/2020
Run
Easy
2.9 mi
24:50
8:36
5/10/2020
Run
5M_bt_malone_lisb
Easy
5.0 mi
43:30
8:38
5/13/2020
Run
6.8lisb_malone
Easy
6.6 mi
53:16
8:08
5/15/2020
Run
5M_bt_malone_lisb
Easy
5.0 mi
42:25
8:29
5/16/2020
Run
5_park_afbi_back
Easy
4.9 mi
41:00
8:26
5/17/2020
Run
6.5_hills_afbi_back
Hill
6.5 mi
56:09
8:36
5/17/2020
Run
Mary Peter's track
Easy
1.5 mi
15:00
10:00
5/19/2020
Run
5M_bt_malone_lisb
Easy
6.0 mi
49:39
8:17
5/21/2020
Run
Mary Peter's track
Interval
5.2 mi
41:46
8:00
5/23/2020
Run
6.8lisb_malone
Race
5.8 mi
45:31
7:55
5/26/2020
Run
5_park_afbi_back
Easy
5.5 mi
49:17
8:56
5/28/2020
Run
BT8.3_towpath-intervals
Tempo
8.0 mi
1:02:19
7:48
5/30/2020
Run
6.8lisb_malone
Easy
6.7 mi
56:31
8:24
5/31/2020
Run
Long
13.6 mi
1:55:15
8:30
6/2/2020
Run
6.5_hills_afbi_back
Easy
6.5 mi
55:55
8:36
6/5/2020
Run
bt10_towstrantow
Easy
9.5 mi
1:18:30
8:14
6/7/2020
Run
Long
8.6 mi
1:12:09
8:25
6/9/2020
Run
Easy
5.0 mi
40:19
8:06
6/10/2020
Run
Fartlek
9.7 mi
1:16:32
7:56
6/13/2020
Run
Easy
8.5 mi
1:11:19
8:25
6/14/2020
Run
Long
13.5 mi
1:51:26
8:14
6/16/2020
Run
Hill
7.3 mi
1:00:46
8:20
6/17/2020
Run
5M_bt_malone_lisb
Easy
5.2 mi
40:29
7:52
6/19/2020
Run
Easy
7.3 mi
57:45
7:55
6/21/2020
Run
Long
11.7 mi
1:36:20
8:14
6/22/2020
Run
5M_park_newforge_lisb
Easy
5.5 mi
43:11
7:52
6/25/2020
Run
6.8lisb_malone
Easy
6.8 mi
54:01
8:01
6/26/2020
Run
Interval
7.4 mi
56:51
7:44
6/28/2020
Run
Long
14.5 mi
1:59:03
8:12
7/1/2020
Run
Hill
9.1 mi
1:13:11
8:05
7/3/2020
Run
Easy
8.2 mi
1:07:15
8:15
7/5/2020
Run
Easy
10.4 mi
1:25:36
8:13
7/10/2020
Run
Easy
7.6 mi
1:01:33
8:08
7/12/2020
Run
Long
16.1 mi
2:11:21
8:11
7/14/2020
Run
Easy
6.7 mi
54:31
8:12
7/16/2020
Run
Easy
7.4 mi
1:01:39
8:23
7/17/2020
Run
Easy
5.0 mi
41:34
8:20
7/18/2020
Run
6.3M_btmal_stran
Easy
6.0 mi
50:07
8:18
7/19/2020
Run
Long
7.0 mi
57:20
8:12
7/21/2020
Run
Easy
4.3 mi
36:10
8:25
7/24/2020
Run
Easy
6.4 mi
53:31
8:21
7/25/2020
Run
Easy
7.3 mi
1:00:41
8:20
7/26/2020
Run
Long
7.1 mi
59:01
8:22
7/27/2020
Run
Easy
5.0 mi
42:40
8:30
7/28/2020
Run
Easy
6.1 mi
49:47
8:13
7/30/2020
Run
Easy
6.1 mi
50:09
8:11
7/31/2020
Run
Easy
4.3 mi
36:34
8:27
8/1/2020
Run
Easy
8.5 mi
1:09:35
8:12
8/2/2020
Run
Long
14.5 mi
1:56:03
8:02
8/3/2020
Run
BT4.5_malHouse_lock_track
Easy
4.2 mi
35:37
8:26
8/5/2020
Run
5_park_afbi_back
Easy
4.9 mi
40:22
8:16
8/6/2020
Run
Easy
7.3 mi
59:51
8:16
8/8/2020
Run
Easy
8.8 mi
1:08:55
7:50
8/9/2020
Run
Long
11.4 mi
1:33:28
8:13
8/10/2020
Run
Easy
5.2 mi
43:43
8:27
8/14/2020
Run
Easy
7.3 mi
1:00:06
8:17
8/15/2020
Run
Easy
8.5 mi
1:10:09
8:14
8/16/2020
Run
Long
7.9 mi
1:05:01
8:13
8/17/2020
Run
5_park_afbi_back
Easy
4.9 mi
42:06
8:41
8/19/2020
Run
5_park_afbi_back
Easy
4.9 mi
40:18
8:15
8/20/2020
Run
Easy
5.0 mi
40:53
8:10
8/22/2020
Run
Easy
10.0 mi
1:19:40
7:59
8/23/2020
Run
Long
8.0 mi
1:07:38
8:29
8/26/2020
Run
Easy
3.9 mi
31:22
8:01
8/27/2020
Run
Easy
6.6 mi
53:31
8:05
8/29/2020
Run
Easy
8.4 mi
1:08:40
8:11
8/30/2020
Run
Long
16.5 mi
2:15:48
8:13
8/31/2020
Run
Easy
7.2 mi
59:36
8:21
9/3/2020
Run
Easy
5.0 mi
37:41
7:31
9/4/2020
Run
Long
4.0 mi
32:27
8:04
9/5/2020
Run
Long
9.5 mi
1:16:18
8:03
9/6/2020
Run
Long
16.0 mi
2:13:27
8:22
9/12/2020
Run
Easy
5.1 mi
43:34
8:34
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