| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/16/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
 |
| 11/22/2016 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
| 8/10/2016 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 1/7/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
24:30 |
7:33 |
|
| 8/28/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
34:15 |
7:31 |
|
| 11/24/2016 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
31:45 |
7:31 |
|
| 12/3/2016 |
Run |
houston |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/13/2016 |
Run |
BT7m_malStrlisb |
Fartlek |
7.0 mi |
52:30 |
7:30 |
|
| 9/21/2016 |
Run |
Bt_8.7_mal_loopstrns_lisb2 |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
| 12/24/2016 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
46:30 |
7:25 |
|
| 10/18/2016 |
Run |
10M_BTmalStransLisb_night |
Interval |
10.1 mi |
1:13:50 |
7:20 |
|
| 12/29/2016 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 8/25/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
29:30 |
7:16 |
|
| 12/30/2016 |
Run |
viareggio_pass_lungo |
Easy |
8.4 mi |
1:01:00 |
7:16 |
|
| 11/1/2016 |
Run |
6.3M_btmal_stran |
Interval |
6.3 mi |
45:15 |
7:14 |
|
| 9/29/2016 |
Run |
6.3M_btmal_stran |
Hill |
6.3 mi |
45:00 |
7:12 |
|
| 10/25/2016 |
Run |
6.3M_btmal_stran |
Tempo |
6.3 mi |
44:45 |
7:09 |
|
| 12/28/2016 |
Run |
viareggio_pass_lungo |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 8/21/2016 |
Run |
BT4.5_malHouse_lock_track |
Tempo |
4.6 mi |
32:00 |
7:02 |
|
| 10/20/2016 |
Run |
BT5m_maloneAdelaideLib |
Tempo |
5.2 mi |
36:00 |
6:59 |
|
| 12/27/2016 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
28:30 |
6:58 |
|