| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/8/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:27:00 |
8:39 |
 |
| 1/14/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:33 |
8:06 |
|
| 1/18/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:22:56 |
8:15 |
|
| 5/24/2019 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:26:51 |
8:24 |
|
| 6/19/2019 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:36 |
7:54 |
|
| 6/29/2019 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:29:58 |
8:42 |
|
| 6/30/2019 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:30:11 |
8:43 |
|
| 8/17/2019 |
Run |
bt10_towstrantow |
Long |
10.4 mi |
1:25:00 |
8:13 |
|
| 5/25/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.6 mi |
1:29:59 |
8:31 |
|
| 8/24/2019 |
Run |
Bt11-Home office Lagan home |
Easy |
10.8 mi |
1:26:42 |
8:04 |
|
| 2/8/2020 |
Run |
belfast gps 11m |
Easy |
11.0 mi |
1:29:21 |
8:08 |
|
| 3/7/2020 |
Run |
|
Easy |
11.9 mi |
1:38:21 |
8:15 |
|
| 12/15/2019 |
Run |
16M_belfast_towpath |
Long |
12.6 mi |
1:42:29 |
8:10 |
|
| 2/15/2020 |
Run |
13tot - 6mal_stran + 7 lisb mal |
Easy |
13.1 mi |
1:54:00 |
8:41 |
|
| 2/22/2020 |
Run |
|
Easy |
13.1 mi |
1:47:47 |
8:13 |
|
| 8/18/2019 |
Run |
BT13.7_toepathLisburn_ravn_back |
Long |
13.4 mi |
1:49:00 |
8:09 |
|
| 8/25/2019 |
Run |
BT13.7_toepathLisburn_ravn_back |
Long |
13.4 mi |
1:48:13 |
8:05 |
|
| 1/26/2020 |
Run |
|
Long |
15.1 mi |
2:03:50 |
8:13 |
|