| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/25/2019 |
Run |
Manchester |
Easy |
4.4 mi |
33:02 |
7:35 |
 |
| 8/30/2019 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.4 mi |
36:21 |
8:22 |
|
| 12/16/2019 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
35:04 |
8:18 |
|
| 9/21/2019 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
34:40 |
8:12 |
|
| 9/16/2019 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
34:30 |
8:10 |
|
| 9/9/2019 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
35:00 |
8:17 |
|
| 5/8/2019 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.2 mi |
38:31 |
9:07 |
|
| 6/11/2020 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.2 mi |
35:26 |
8:27 |
|
| 3/18/2020 |
Run |
|
Easy |
4.2 mi |
34:03 |
8:08 |
|
| 3/16/2020 |
Run |
|
Easy |
4.1 mi |
33:30 |
8:16 |
|
| 6/20/2019 |
Run |
BT4.5_malHouse_lock_track |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/30/2019 |
Run |
Raleigh - gym |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/20/2019 |
Run |
gym new orleans |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/23/2019 |
Run |
warm up |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 8/31/2019 |
Run |
|
Easy |
3.2 mi |
26:48 |
8:24 |
|
| 6/30/2019 |
Run |
Mary Peter's track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/22/2019 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/23/2019 |
Run |
high - long - shot... |
Tempo |
2.0 mi |
20:00 |
10:00 |
|