Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
12/8/2012 Run
Table Rock Ultra
 Race 54.1 mi 9:59:37 11:05
1/2/2012 Run
None
 Easy 8.1 mi 1:01:00 7:32
1/1/2012 Run
None
 Easy 7.2 mi 55:18 7:39
3/12/2012 Run
9 Mile Uptown Loop
 Fartlek 9.3 mi 1:08:13 7:20
6/1/2024 Run   Easy 5.3 mi 45:49 8:42
5/31/2024 Run   Easy 10.1 mi 1:27:09 8:36
5/30/2024 Run   Easy 10.1 mi 1:26:48 8:34
5/29/2024 Run   Easy 10.1 mi 1:25:55 8:31
5/29/2024 Run   Easy 4.1 mi 36:21 8:56
5/28/2024 Run   Easy 11.1 mi 1:34:00 8:29
5/27/2024 Run   Default 5.0 mi 42:48 8:31
5/26/2024 Run   Easy 5.5 mi 46:14 8:30
5/25/2024 Run   Easy 5.2 mi 44:38 8:39
5/24/2024 Run   Easy 8.0 mi 1:07:17 8:25
5/23/2024 Run   Easy 8.1 mi 1:07:49 8:25
5/22/2024 Run   Easy 5.1 mi 44:01 8:36
5/22/2024 Run   Easy 6.0 mi 50:24 8:23
5/21/2024 Run   Easy 7.1 mi 59:54 8:25
5/20/2024 Walking   Default 5.1 mi 3:37:40 43:07
5/20/2024 Run   Easy 6.1 mi 52:44 8:42
5/19/2024 Run   Easy 4.3 mi 36:03 8:26
5/18/2024 Run   Easy 7.5 mi 1:02:40 8:24
5/17/2024 Run   Easy 8.4 mi 1:12:46 8:38
5/16/2024 Run   Easy 9.2 mi 1:17:22 8:24
5/15/2024 Run   Easy 10.0 mi 1:25:00 8:30
5/14/2024 Run   Easy 6.0 mi 52:11 8:39
5/14/2024 Run   Easy 5.0 mi 41:15 8:14
5/13/2024 Run   Easy 8.2 mi 1:09:14 8:28
5/13/2024 Run   Easy 4.4 mi 35:14 8:04
5/12/2024 Run   Easy 6.1 mi 48:55 8:03
5/11/2024 Run   Easy 5.3 mi 44:38 8:25
5/10/2024 Run   Easy 10.3 mi 1:26:47 8:28
5/9/2024 Run   Easy 5.2 mi 45:09 8:45
5/8/2024 Run   Easy 10.1 mi 1:30:03 8:55
5/7/2024 Run   Easy 10.0 mi 1:23:10 8:17
5/6/2024 Run   Easy 8.1 mi 1:09:17 8:31
5/6/2024 Run   Easy 5.0 mi 43:16 8:38
5/5/2024 Run   Easy 5.1 mi 44:04 8:36
5/4/2024 Run   Easy 4.1 mi 32:43 8:02
5/3/2024 Run   Easy 8.3 mi 1:09:53 8:28
5/2/2024 Run   Easy 8.2 mi 1:08:46 8:27
5/2/2024 Run   Easy 4.1 mi 34:14 8:25
5/1/2024 Run   Easy 5.1 mi 42:55 8:25
5/1/2024 Run   Easy 9.1 mi 1:18:03 8:35
4/30/2024 Run   Easy 11.0 mi 1:29:55 8:11
4/29/2024 Run   Easy 8.2 mi 1:09:07 8:28
4/28/2024 Run   Easy 4.1 mi 34:48 8:30
4/27/2024 Run   Easy 5.1 mi 42:47 8:24
4/26/2024 Run   Easy 8.2 mi 1:07:54 8:19
4/25/2024 Run   Easy 8.2 mi 1:09:05 8:26
4/24/2024 Run   Easy 9.0 mi 1:16:39 8:29
4/24/2024 Run   Easy 5.3 mi 43:37 8:19
4/23/2024 Run   Easy 10.1 mi 1:21:49 8:08
4/22/2024 Run   Easy 8.2 mi 1:09:13 8:29
4/22/2024 Run   Easy 5.0 mi 41:23 8:13
4/21/2024 Run   Easy 4.1 mi 34:12 8:23
4/20/2024 Run   Easy 5.0 mi 43:35 8:39
4/19/2024 Run   Easy 8.3 mi 1:10:45 8:35
4/18/2024 Run   Easy 8.1 mi 1:10:18 8:39
4/17/2024 Run   Easy 9.0 mi 1:16:24 8:28
4/17/2024 Run   Easy 4.2 mi 36:30 8:48
4/16/2024 Run   Easy 9.1 mi 1:15:09 8:14
4/16/2024 Run   Easy 5.0 mi 41:27 8:16
4/15/2024 Run   Easy 1.1 mi 10:10 9:41
4/15/2024 Run   Easy 8.3 mi 1:09:51 8:25
4/14/2024 Run   Easy 6.3 mi 50:45 8:04
4/13/2024 Run   Easy 6.1 mi 50:45 8:19
4/12/2024 Run   Easy 8.2 mi 1:08:42 8:23
4/11/2024 Run   Easy 8.3 mi 1:11:29 8:37
4/10/2024 Run   Easy 8.1 mi 1:10:16 8:39
4/10/2024 Run   Easy 4.1 mi 37:03 9:03
4/9/2024 Run   Easy 4.0 mi 34:23 8:35
4/8/2024 Run   Easy 5.0 mi 41:11 8:12
4/7/2024 Run   Easy 6.4 mi 52:25 8:15
4/6/2024 Run   Easy 6.1 mi 50:35 8:16
4/5/2024 Run   Easy 4.3 mi 35:04 8:14
4/4/2024 Run   Easy 4.2 mi 36:11 8:40
4/3/2024 Run   Easy 10.0 mi 1:23:21 8:20
4/2/2024 Run   Easy 11.0 mi 1:32:07 8:23
4/1/2024 Run   Easy 4.3 mi 36:59 8:33
4/1/2024 Run   Easy 6.0 mi 50:07 8:18
3/31/2024 Run   Easy 4.0 mi 33:47 8:23
3/30/2024 Run   Easy 6.3 mi 52:30 8:24
3/29/2024 Run   Easy 8.3 mi 1:08:37 8:19
3/28/2024 Run   Easy 10.0 mi 1:22:15 8:14
3/27/2024 Run   Easy 10.0 mi 1:23:49 8:21
3/26/2024 Run   Easy 11.0 mi 1:29:59 8:09
3/25/2024 Run   Easy 5.1 mi 42:36 8:23
3/25/2024 Run   Easy 8.4 mi 1:09:12 8:17
3/24/2024 Run   Easy 5.1 mi 42:56 8:23
3/23/2024 Run   Easy 6.2 mi 51:43 8:19
3/22/2024 Run   Easy 9.3 mi 1:17:58 8:21
3/21/2024 Run   Easy 9.0 mi 1:14:17 8:14
3/20/2024 Run   Easy 9.0 mi 1:12:49 8:04
3/20/2024 Run   Easy 4.0 mi 34:40 8:39
3/19/2024 Run   Easy 4.2 mi 34:09 8:12
3/19/2024 Run   Easy 8.0 mi 1:04:39 8:05
3/18/2024 Run   Interval 3.0 mi 22:46 7:34
3/18/2024 Run   Easy 10.1 mi 1:19:52 7:57
3/18/2024 Run   Easy 2.0 mi 17:25 8:33
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