Workouts

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Date Activity Course ▼ Type Distance Duration Pace   12/8/2012 Run Table Rock Ultra Race 54.1 mi 9:59:37 11:05 1/2/2012 Run None Easy 8.1 mi 1:01:00 7:32 1/1/2012 Run None Easy 7.2 mi 55:18 7:39 3/12/2012 Run 9 Mile Uptown Loop Fartlek 9.3 mi 1:08:13 7:20 6/18/2024 Run   Easy 11.1 mi 1:32:39 8:23 6/17/2024 Run   Easy 9.0 mi 1:17:54 8:38 6/16/2024 Run   Easy 6.4 mi 54:36 8:36 6/15/2024 Run   Easy 6.3 mi 53:03 8:29 6/14/2024 Run   Default 8.3 mi 1:11:01 8:35 6/13/2024 Run   Easy 8.0 mi 1:07:06 8:23 6/12/2024 Run   Easy 5.1 mi 43:48 8:32 6/12/2024 Run   Easy 8.0 mi 1:05:55 8:14 6/11/2024 Run   Easy 11.1 mi 1:35:32 8:35 6/10/2024 Run   Easy 9.0 mi 1:17:21 8:36 6/9/2024 Run   Easy 5.2 mi 45:28 8:45 6/8/2024 Run   Easy 6.2 mi 53:34 8:36 6/7/2024 Run   Easy 8.2 mi 1:10:23 8:34 6/6/2024 Run   Easy 9.0 mi 1:17:19 8:35 6/5/2024 Run   Easy 9.1 mi 1:18:32 8:38 6/5/2024 Run   Easy 4.1 mi 34:23 8:22 6/4/2024 Run   Easy 9.1 mi 1:18:50 8:41 6/3/2024 Run   Easy 8.1 mi 1:08:17 8:29 6/3/2024 Run   Easy 5.1 mi 42:50 8:26 6/2/2024 Run   Easy 4.3 mi 37:06 8:44 6/1/2024 Run   Easy 5.3 mi 45:49 8:42 5/31/2024 Run   Easy 10.1 mi 1:27:09 8:36 5/30/2024 Run   Easy 10.1 mi 1:26:48 8:34 5/29/2024 Run   Easy 4.1 mi 36:21 8:56 5/29/2024 Run   Easy 10.1 mi 1:25:55 8:31 5/28/2024 Run   Easy 11.1 mi 1:34:00 8:29 5/27/2024 Run   Default 5.0 mi 42:48 8:31 5/26/2024 Run   Easy 5.5 mi 46:14 8:30 5/25/2024 Run   Easy 5.2 mi 44:38 8:39 5/24/2024 Run   Easy 8.0 mi 1:07:17 8:25 5/23/2024 Run   Easy 8.1 mi 1:07:49 8:25 5/22/2024 Run   Easy 6.0 mi 50:24 8:23 5/22/2024 Run   Easy 5.1 mi 44:01 8:36 5/21/2024 Run   Easy 7.1 mi 59:54 8:25 5/20/2024 Walking   Default 5.1 mi 3:37:40 43:07 5/20/2024 Run   Easy 6.1 mi 52:44 8:42 5/19/2024 Run   Easy 4.3 mi 36:03 8:26 5/18/2024 Run   Easy 7.5 mi 1:02:40 8:24 5/17/2024 Run   Easy 8.4 mi 1:12:46 8:38 5/16/2024 Run   Easy 9.2 mi 1:17:22 8:24 5/15/2024 Run   Easy 10.0 mi 1:25:00 8:30 5/14/2024 Run   Easy 5.0 mi 41:15 8:14 5/14/2024 Run   Easy 6.0 mi 52:11 8:39 5/13/2024 Run   Easy 8.2 mi 1:09:14 8:28 5/13/2024 Run   Easy 4.4 mi 35:14 8:04 5/12/2024 Run   Easy 6.1 mi 48:55 8:03 5/11/2024 Run   Easy 5.3 mi 44:38 8:25 5/10/2024 Run   Easy 10.3 mi 1:26:47 8:28 5/9/2024 Run   Easy 5.2 mi 45:09 8:45 5/8/2024 Run   Easy 10.1 mi 1:30:03 8:55 5/7/2024 Run   Easy 10.0 mi 1:23:10 8:17 5/6/2024 Run   Easy 5.0 mi 43:16 8:38 5/6/2024 Run   Easy 8.1 mi 1:09:17 8:31 5/5/2024 Run   Easy 5.1 mi 44:04 8:36 5/4/2024 Run   Easy 4.1 mi 32:43 8:02 5/3/2024 Run   Easy 8.3 mi 1:09:53 8:28 5/2/2024 Run   Easy 4.1 mi 34:14 8:25 5/2/2024 Run   Easy 8.2 mi 1:08:46 8:27 5/1/2024 Run   Easy 5.1 mi 42:55 8:25 5/1/2024 Run   Easy 9.1 mi 1:18:03 8:35 4/30/2024 Run   Easy 11.0 mi 1:29:55 8:11 4/29/2024 Run   Easy 8.2 mi 1:09:07 8:28 4/28/2024 Run   Easy 4.1 mi 34:48 8:30 4/27/2024 Run   Easy 5.1 mi 42:47 8:24 4/26/2024 Run   Easy 8.2 mi 1:07:54 8:19 4/25/2024 Run   Easy 8.2 mi 1:09:05 8:26 4/24/2024 Run   Easy 9.0 mi 1:16:39 8:29 4/24/2024 Run   Easy 5.3 mi 43:37 8:19 4/23/2024 Run   Easy 10.1 mi 1:21:49 8:08 4/22/2024 Run   Easy 8.2 mi 1:09:13 8:29 4/22/2024 Run   Easy 5.0 mi 41:23 8:13 4/21/2024 Run   Easy 4.1 mi 34:12 8:23 4/20/2024 Run   Easy 5.0 mi 43:35 8:39 4/19/2024 Run   Easy 8.3 mi 1:10:45 8:35 4/18/2024 Run   Easy 8.1 mi 1:10:18 8:39 4/17/2024 Run   Easy 4.2 mi 36:30 8:48 4/17/2024 Run   Easy 9.0 mi 1:16:24 8:28 4/16/2024 Run   Easy 9.1 mi 1:15:09 8:14 4/16/2024 Run   Easy 5.0 mi 41:27 8:16 4/15/2024 Run   Easy 8.3 mi 1:09:51 8:25 4/15/2024 Run   Easy 1.1 mi 10:10 9:41 4/14/2024 Run   Easy 6.3 mi 50:45 8:04 4/13/2024 Run   Easy 6.1 mi 50:45 8:19 4/12/2024 Run   Easy 8.2 mi 1:08:42 8:23 4/11/2024 Run   Easy 8.3 mi 1:11:29 8:37 4/10/2024 Run   Easy 8.1 mi 1:10:16 8:39 4/10/2024 Run   Easy 4.1 mi 37:03 9:03 4/9/2024 Run   Easy 4.0 mi 34:23 8:35 4/8/2024 Run   Easy 5.0 mi 41:11 8:12 4/7/2024 Run   Easy 6.4 mi 52:25 8:15 4/6/2024 Run   Easy 6.1 mi 50:35 8:16 4/5/2024 Run   Easy 4.3 mi 35:04 8:14 4/4/2024 Run   Easy 4.2 mi 36:11 8:40 4/3/2024 Run   Easy 10.0 mi 1:23:21 8:20 4/2/2024 Run   Easy 11.0 mi 1:32:07 8:23 4/1/2024 Run   Easy 6.0 mi 50:07 8:18