| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2023 |
Run |
Olympia, East Bay |
Easy |
5.4 mi |
48:10 |
8:59 |
 |
| 10/14/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
9.2 mi |
1:23:11 |
9:05 |
|
| 10/12/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.2 mi |
55:23 |
8:59 |
|
| 10/11/2023 |
Run |
Olympia, East Bay |
Easy |
5.4 mi |
47:48 |
8:57 |
|
| 10/10/2023 |
Run |
Olympia, East Bay |
Easy |
5.4 mi |
48:22 |
9:02 |
|
| 10/9/2023 |
Run |
Olympia, East Bay |
Easy |
5.4 mi |
50:09 |
9:21 |
|
| 10/7/2023 |
Run |
Olympia, Chehalis Western Trail |
Target Race Pace |
8.6 mi |
1:16:06 |
8:50 |
|
| 10/5/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.1 mi |
55:11 |
9:03 |
|
| 10/4/2023 |
Run |
Olympia, East Bay |
Target Race Pace |
5.3 mi |
46:09 |
8:44 |
|
| 10/3/2023 |
Run |
Olympia, East Bay |
Easy |
5.3 mi |
49:44 |
9:19 |
|
| 10/2/2023 |
Run |
Olympia, East Bay |
Easy |
5.3 mi |
49:47 |
9:21 |
|
| 10/1/2023 |
Run |
Random |
Easy |
0.8 mi |
8:25 |
10:32 |
|
| 10/1/2023 |
Run |
Olympia, Fall Frolic 5 mile |
Race |
5.0 mi |
41:54 |
8:23 |
|
| 9/29/2023 |
Run |
Olympia, East Bay |
Easy |
5.3 mi |
49:16 |
9:16 |
|
| 9/27/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
5.5 mi |
51:25 |
9:19 |
|
| 9/25/2023 |
Run |
Olympia, East Bay |
Easy |
5.3 mi |
49:10 |
9:15 |
|
| 9/23/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
9.2 mi |
1:22:46 |
9:02 |
|
| 9/21/2023 |
Run |
Olympia, Chehalis Western Trail |
Target Race Pace |
6.1 mi |
52:02 |
8:32 |
|
| 9/20/2023 |
Run |
Olympia, East Bay |
Easy |
5.4 mi |
48:50 |
9:08 |
|
| 9/19/2023 |
Run |
Olympia, East Bay |
Easy |
5.3 mi |
48:54 |
9:11 |
|
| 9/18/2023 |
Run |
Olympia, East Bay |
Easy |
5.4 mi |
48:29 |
9:01 |
|
| 9/16/2023 |
Run |
Olympia, Chehalis Western Trail |
Target Race Pace |
8.1 mi |
1:11:27 |
8:47 |
|
| 9/14/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
7.2 mi |
1:04:59 |
9:03 |
|
| 9/13/2023 |
Run |
Olympia, Chehalis Western Trail |
Target Race Pace |
6.1 mi |
53:19 |
8:42 |
|
| 9/12/2023 |
Run |
Olympia, East Bay |
Easy |
5.4 mi |
50:29 |
9:27 |
|
| 9/10/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
5.2 mi |
49:20 |
9:25 |
|
| 9/8/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.2 mi |
56:02 |
9:07 |
|
| 9/7/2023 |
Run |
Olympia, Capital Lake |
Easy |
4.7 mi |
44:07 |
9:20 |
|
| 9/6/2023 |
Run |
Olympia, East Bay |
Easy |
5.3 mi |
49:20 |
9:17 |
|
| 9/5/2023 |
Run |
Olympia, East Bay |
Easy |
5.1 mi |
46:57 |
9:10 |
|
| 9/3/2023 |
Run |
Olympia, East Bay |
Easy |
7.1 mi |
1:07:03 |
9:31 |
|
| 9/1/2023 |
Run |
Olympia, East Bay |
Easy |
4.6 mi |
42:05 |
9:08 |
|
| 8/31/2023 |
Run |
Olympia, East Bay |
Easy |
4.6 mi |
41:54 |
9:03 |
|
| 8/30/2023 |
Run |
Olympia, East Bay |
Easy |
4.6 mi |
41:25 |
9:05 |
|
| 8/29/2023 |
Run |
Olympia, East Bay |
Target Race Pace |
4.5 mi |
39:39 |
8:55 |
|
| 8/27/2023 |
Run |
Olympia, East Bay |
Easy |
6.3 mi |
1:01:08 |
9:41 |
|
| 8/25/2023 |
Run |
Olympia, East Bay |
Easy |
4.3 mi |
40:37 |
9:26 |
|
| 8/24/2023 |
Run |
Olympia, East Bay |
Easy |
4.1 mi |
38:59 |
9:30 |
|
| 8/23/2023 |
Run |
Olympia, East Bay |
Easy |
4.2 mi |
39:22 |
9:22 |
|
| 8/22/2023 |
Run |
Olympia, East Bay |
Easy |
4.3 mi |
39:45 |
9:16 |
|
| 8/20/2023 |
Run |
Olympia, East Bay |
Easy |
5.1 mi |
49:12 |
9:38 |
|
| 8/18/2023 |
Run |
Olympia, East Bay |
Easy |
4.2 mi |
39:08 |
9:21 |
|
| 8/17/2023 |
Run |
Olympia, East Bay |
Easy |
4.2 mi |
38:32 |
9:14 |
|
| 8/15/2023 |
Run |
Olympia, East Bay |
Easy |
3.4 mi |
32:45 |
9:38 |
|
| 8/14/2023 |
Run |
Olympia, East Bay |
Easy |
3.8 mi |
34:43 |
9:14 |
|
| 8/13/2023 |
Run |
Olympia, East Bay |
Easy |
3.7 mi |
34:50 |
9:32 |
|
| 7/20/2023 |
Run |
Seattle Green Lake |
Easy |
6.1 mi |
56:27 |
9:17 |
|
| 7/18/2023 |
Run |
Seattle Green Lake |
Easy |
4.2 mi |
39:40 |
9:31 |
|
| 7/14/2023 |
Run |
Seattle Green Lake |
Easy |
5.2 mi |
48:39 |
9:21 |
|
| 7/13/2023 |
Run |
Seattle Green Lake |
Easy |
5.1 mi |
47:46 |
9:26 |
|
| 7/12/2023 |
Run |
Seattle Green Lake |
Easy |
3.2 mi |
30:34 |
9:34 |
|
| 7/10/2023 |
Run |
Seattle Green Lake |
Easy |
4.3 mi |
40:20 |
9:22 |
|
| 7/9/2023 |
Run |
Ravenna Park to Barton Gelman Trail |
Easy |
4.5 mi |
43:59 |
9:46 |
|
| 7/8/2023 |
Run |
Seattle Green Lake |
Easy |
4.4 mi |
40:02 |
9:10 |
|
| 7/6/2023 |
Run |
Seattle Green Lake |
Easy |
4.1 mi |
38:10 |
9:19 |
|
| 7/4/2023 |
Run |
Seattle Green Lake |
Easy |
3.9 mi |
36:26 |
9:17 |
|
| 7/2/2023 |
Run |
Seattle Green Lake |
Easy |
3.7 mi |
35:15 |
9:34 |
|
| 7/1/2023 |
Run |
Seattle Green Lake |
Easy |
3.6 mi |
33:11 |
9:15 |
|
| 6/15/2023 |
Run |
Cadiz - Oceanside |
Easy |
6.6 mi |
1:02:03 |
9:28 |
|
| 6/14/2023 |
Run |
Cadiz - Oceanside |
Easy |
6.4 mi |
59:56 |
9:21 |
|
| 6/9/2023 |
Run |
Cadiz - Oceanside |
Easy |
3.8 mi |
36:50 |
9:38 |
|
| 6/7/2023 |
Run |
Cadiz - Oceanside |
Easy |
6.5 mi |
59:56 |
9:14 |
|
| 6/6/2023 |
Run |
Cadiz - Oceanside |
Easy |
6.2 mi |
58:14 |
9:23 |
|
| 6/4/2023 |
Run |
Cadiz - Oceanside |
Easy |
7.1 mi |
1:08:23 |
9:38 |
|
| 6/2/2023 |
Run |
Cadiz - Oceanside |
Easy |
6.1 mi |
57:49 |
9:25 |
|
| 6/1/2023 |
Run |
Cadiz - Oceanside |
Easy |
6.1 mi |
57:51 |
9:26 |
|
| 5/31/2023 |
Run |
Cadiz - Oceanside |
Easy |
6.2 mi |
55:47 |
9:02 |
|
| 5/30/2023 |
Run |
Cadiz - Oceanside |
Easy |
6.0 mi |
55:21 |
9:11 |
|
| 5/28/2023 |
Run |
Cadiz - Oceanside |
Easy |
6.1 mi |
55:12 |
9:08 |
|
| 5/27/2023 |
Run |
Cadiz - Oceanside |
Easy |
5.5 mi |
51:42 |
9:21 |
|
| 5/26/2023 |
Run |
Cadiz - Oceanside |
Easy |
5.1 mi |
47:58 |
9:30 |
|
| 5/25/2023 |
Run |
Cadiz - Oceanside |
Easy |
5.2 mi |
48:38 |
9:22 |
|
| 5/24/2023 |
Run |
Cadiz - Oceanside |
Easy |
5.1 mi |
48:33 |
9:37 |
|
| 5/21/2023 |
Run |
Granada--Park |
Easy |
5.7 mi |
54:43 |
9:32 |
|
| 5/20/2023 |
Run |
Granada--Park |
Easy |
5.4 mi |
50:56 |
9:23 |
|
| 5/19/2023 |
Run |
Granada--Park |
Easy |
5.3 mi |
50:15 |
9:28 |
|
| 5/18/2023 |
Run |
Granada--Park |
Easy |
5.3 mi |
49:00 |
9:18 |
|
| 5/17/2023 |
Run |
Granada--Park |
Easy |
5.1 mi |
47:49 |
9:23 |
|
| 5/14/2023 |
Run |
Granada--Park |
Easy |
5.1 mi |
48:41 |
9:37 |
|
| 5/13/2023 |
Run |
Granada--Park |
Easy |
2.7 mi |
26:25 |
9:39 |
|
| 5/12/2023 |
Run |
Granada--Park |
Easy |
4.5 mi |
43:37 |
9:39 |
|
| 5/11/2023 |
Run |
Granada--Park |
Easy |
4.5 mi |
42:30 |
9:34 |
|
| 5/10/2023 |
Run |
Granada--Park |
Easy |
4.4 mi |
41:56 |
9:36 |
|
| 5/8/2023 |
Run |
Granada--Park |
Easy |
4.3 mi |
41:38 |
9:44 |
|
| 5/7/2023 |
Run |
Granada--Park |
Easy |
4.3 mi |
40:33 |
9:33 |
|
| 5/6/2023 |
Run |
Granada--Park |
Easy |
4.2 mi |
39:25 |
9:24 |
|
| 5/5/2023 |
Run |
Granada--Park |
Easy |
4.1 mi |
38:26 |
9:20 |
|
| 5/4/2023 |
Run |
Granada--Park |
Easy |
4.1 mi |
38:40 |
9:33 |
|
| 5/2/2023 |
Run |
Granada--Park |
Easy |
3.6 mi |
34:38 |
9:31 |
|
| 4/29/2023 |
Run |
Granada--Park |
Easy |
3.6 mi |
34:03 |
9:25 |
|
| 4/27/2023 |
Run |
Granada--Park |
Easy |
1.8 mi |
16:46 |
9:32 |
|
| 4/22/2023 |
Run |
Sevilla - Parque de Maria Luisa |
Easy |
3.1 mi |
28:57 |
9:30 |
|
| 4/20/2023 |
Run |
Sevilla - Parque de Maria Luisa |
Easy |
4.2 mi |
38:35 |
9:09 |
|
| 4/17/2023 |
Run |
Sevilla - Parque de Maria Luisa |
Easy |
4.2 mi |
39:03 |
9:16 |
|
| 4/16/2023 |
Run |
Sevilla - Parque de Maria Luisa |
Easy |
4.5 mi |
42:38 |
9:26 |
|
| 4/14/2023 |
Run |
Sevilla - Parque de Maria Luisa |
Easy |
3.1 mi |
29:11 |
9:33 |
|
| 4/12/2023 |
Run |
Sevilla - Parque de Maria Luisa |
Easy |
4.3 mi |
39:36 |
9:18 |
|
| 4/9/2023 |
Run |
Sevilla - Parque de Maria Luisa |
Easy |
4.1 mi |
38:24 |
9:21 |
|
| 4/7/2023 |
Run |
Sevilla - Parque de Maria Luisa |
Easy |
3.8 mi |
34:51 |
9:05 |
|
| 4/5/2023 |
Run |
Sevilla - Parque de Maria Luisa |
Easy |
2.9 mi |
26:38 |
9:17 |
|