Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/14/2024 Weights       30:00  
2/14/2024 Run   Easy 7.8 mi 58:48 7:35
2/14/2024 Pool   Default   15:00  
2/13/2024 Pool   Default   15:00  
2/13/2024 Core   Default   40:00  
2/13/2024 Run
Course
 Easy 2.0 mi 15:35 7:46
2/13/2024 Run   Interval 6.0 mi 34:53 5:52
2/13/2024 Run   Easy 2.1 mi 15:16 7:09
2/13/2024 Pool   Default   15:00  
2/13/2024 Run   Easy 2.3 mi 15:30 6:50
2/12/2024 Pool   Default   15:00  
2/12/2024 Strides   Default      
2/12/2024 Run
Abort
 Easy 7.9 mi 1:01:59 7:51
2/12/2024 Pool   Default   15:00  
2/12/2024 Core   Default   7:30  
2/12/2024 Run
Presidents
 Easy 3.0 mi 20:36 6:51
2/11/2024 Pool   Default   15:00  
2/11/2024 Run   Long 12.8 mi 1:35:14 7:28
2/10/2024 Run   Easy 7.8 mi 55:00 7:04
2/9/2024 Weights       30:00  
2/9/2024 Run   Easy 2.1 mi 15:31 7:16
2/9/2024 Run   Easy 2.0 mi 15:58 7:57
2/9/2024 Run   Interval 3.0 mi 23:47 8:03
2/9/2024 Run   Easy 2.2 mi 16:23 7:38
2/8/2024 Pool   Default   12:00  
2/8/2024 Buddy Rollout   Default      
2/8/2024 Run   Easy 4.6 mi 32:36 7:08
2/7/2024 Pool   Default   12:00  
2/7/2024 Weights       1:00:00  
2/7/2024 Run   Easy 6.7 mi 50:01 7:30
2/7/2024 Pool   Default   15:00  
2/6/2024 Pool   Default   10:00  
2/6/2024 Core   Default   45:00  
2/6/2024 Run   Easy 1.4 mi 11:23 7:55
2/6/2024 Run   Interval 3.5 mi 33:00 9:20
2/6/2024 Run   Easy 2.2 mi 16:31 7:27
2/6/2024 Pool   Default   15:00  
2/6/2024 Run   Easy 2.1 mi 14:36 7:06
2/5/2024 Pool   Default   12:00  
2/5/2024 Strides   Default      
2/5/2024 Run   Easy 8.7 mi 1:06:07 7:39
2/5/2024 Yoga   Default   23:00  
2/4/2024 Pool   Default   12:00  
2/4/2024 Weights       30:00  
2/4/2024 Run   Easy 7.4 mi 1:00:40 8:15
2/3/2024 Run   Easy 1.0 mi 8:27 8:22
2/3/2024 Run   Race 400.0 m 0:53 3:33
2/3/2024 Run   Easy 1.5 mi 11:22 7:51
2/3/2024 Run   Race 800.0 m 1:55 3:52
2/3/2024 Run   Easy 2.0 mi 14:15 7:06
2/3/2024 Run   Easy 2.1 mi 15:16 7:15
2/2/2024 Core   Default   7:30  
2/2/2024 Strides   Default      
2/2/2024 Run   Easy 4.0 mi 29:42 7:24
2/2/2024 Pool   Default   15:00  
2/1/2024 Buddy Rollout   Default      
2/1/2024 Core   Default   14:00  
2/1/2024 Bike   Easy   1:00:01  
1/31/2024 Weights       30:00  
1/31/2024 Run   Interval 3.0 mi 13:29 4:30
1/31/2024 Run   Easy 5.6 mi 41:51 7:30
1/31/2024 Pool   Default   15:00  
1/30/2024 Pool   Default   12:00  
1/30/2024 Core   Default   35:00  
1/30/2024 Run   Easy 1.5 mi 11:19 7:43
1/30/2024 Run   Interval 2.9 mi 33:44 11:31
1/30/2024 Run   Easy 2.2 mi 15:37 7:10
1/30/2024 Run   Easy 2.2 mi 15:33 7:10
1/29/2024 Pool   Default   15:00  
1/29/2024 Strides   Default      
1/29/2024 Run   Easy 6.7 mi 48:20 7:15
1/29/2024 Pool   Default   15:00  
1/29/2024 Core   Default   7:30  
1/29/2024 Run   Easy 3.1 mi 21:11 6:45
1/28/2024 Pool   Default   15:00  
1/28/2024 Weights          
1/28/2024 Run   Long 12.4 mi 1:35:03 7:42
1/27/2024 Pool   Default   15:00  
1/27/2024 Run   Easy 7.5 mi 55:01 7:21
1/26/2024 Run   Easy 1.0 mi 7:48 7:44
1/26/2024 Run   Race 400.0 m 0:52 3:30
1/26/2024 Run   Easy 1.4 mi 11:00 8:02
1/26/2024 Run   Easy 1.3 mi 11:00 8:21
1/26/2024 Run   Race 1.0 mi 4:35 4:35
1/26/2024 Run   Easy 2.2 mi 15:35 7:11
1/26/2024 Run   Easy 2.2 mi 14:57 6:56
1/25/2024 Run   Easy 4.0 mi 32:06 8:01
1/25/2024 Pool   Default   15:00  
1/24/2024 Form Drills   Default      
1/24/2024 Bike   Easy   50:02  
1/24/2024 Pool   Default   15:00  
1/23/2024 Pool   Default   15:00  
1/23/2024 Core   Default   40:00  
1/23/2024 Run   Easy 2.4 mi 18:54 7:53
1/23/2024 Run   Interval 6.2 mi 36:59 6:00
1/23/2024 Run   Easy 2.2 mi 16:32 7:27
1/23/2024 Run   Easy 2.2 mi 16:24 7:32
1/22/2024 Pool   Default   15:00  
1/22/2024 Run   Easy 7.6 mi 1:04:44 8:34
1/22/2024 Pool   Default   15:00  
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