| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
4.9 mi |
49:26 |
10:12 |
 |
| 12/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:16 |
12:31 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
10.0 km |
50:35 |
8:09 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:38 |
12:36 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
4.3 mi |
51:02 |
12:01 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/23/2009 |
Run |
Random Route |
Easy/Treadmill |
4.5 mi |
53:05 |
11:48 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
5.3 mi |
53:18 |
10:07 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
5.3 mi |
53:29 |
10:08 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
5.2 mi |
53:47 |
10:22 |
|
| 1/21/2009 |
Run |
Random Route |
Interval |
4.8 mi |
54:05 |
11:17 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:08 |
10:16 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:54 |
10:27 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:58 |
10:00 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
55:59 |
10:37 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:09 |
11:14 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:20 |
11:16 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:47 |
11:22 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.3 mi |
57:06 |
10:49 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.5 mi |
58:04 |
10:34 |
|
| 1/15/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
58:09 |
11:38 |
|
| 1/16/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
58:09 |
11:38 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
5.4 mi |
58:11 |
10:42 |
|
| 2/6/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
58:49 |
11:46 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
6.1 mi |
59:30 |
9:48 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:36 |
9:55 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:05 |
9:50 |
|
| 12/26/2008 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:00:06 |
12:02 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:07 |
10:28 |
|
| 12/10/2008 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:00:15 |
12:03 |
|
| 1/31/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:00:16 |
12:04 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:13 |
9:44 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:19 |
9:44 |
|
| 12/23/2008 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:01:29 |
12:18 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:40 |
9:54 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:49 |
10:09 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:50 |
9:42 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:35 |
9:57 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:38 |
10:17 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:44 |
10:18 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:49 |
10:13 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:54 |
10:20 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:57 |
10:20 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:58 |
10:26 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:03 |
10:29 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:19 |
10:23 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
5.6 mi |
1:03:31 |
11:23 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:15 |
10:28 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:33 |
10:15 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:04:41 |
10:06 |
|
| 3/13/2009 |
Run |
Random Route |
Tempo |
6.6 mi |
1:04:46 |
9:49 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:48 |
10:38 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:50 |
10:18 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:54 |
10:39 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:09 |
10:25 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:45 |
10:27 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:48 |
10:48 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:03 |
11:01 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:09 |
10:51 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:38 |
9:58 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:38 |
10:55 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:42 |
10:38 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:52 |
11:09 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:19 |
11:14 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:19 |
11:14 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:20 |
11:14 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:20 |
11:14 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:21 |
11:14 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:33 |
11:16 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:36 |
10:47 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:58 |
11:20 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:34 |
10:52 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:08:46 |
12:03 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:09:12 |
10:07 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
10.0 km |
1:09:41 |
11:13 |
|
| 2/5/2009 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:10:33 |
11:46 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:09 |
10:17 |
|
| 12/6/2008 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:15 |
12:03 |
|
| 12/24/2008 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:20 |
12:04 |
|
| 4/14/2008 |
Run |
Random Route |
Interval |
7.4 mi |
1:12:22 |
9:47 |
|
| 1/23/2009 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:29 |
12:05 |
|
| 4/13/2010 |
Run |
Random Route |
Tempo |
7.1 mi |
1:12:34 |
10:14 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:12:36 |
11:00 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:12:41 |
10:51 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:12:52 |
10:04 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:02 |
10:05 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:13:22 |
12:14 |
|
|