| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2009 |
Run |
|
Easy |
4.0 mi |
43:56 |
10:59 |
 |
| 6/4/2009 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:31 |
|
| 5/31/2009 |
Run |
|
Long |
6.0 mi |
1:07:09 |
11:12 |
|
| 5/26/2009 |
Run |
|
Easy |
3.2 mi |
34:50 |
10:58 |
|
| 5/16/2009 |
Run |
|
Easy |
4.2 mi |
45:41 |
10:59 |
|
| 5/9/2009 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:01 |
|
| 5/4/2009 |
Run |
|
Easy |
4.2 mi |
43:51 |
10:34 |
|
| 4/21/2009 |
Run |
|
Easy |
4.2 mi |
43:49 |
10:26 |
|
| 4/14/2009 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
48:00 |
12:00 |
|
| 4/7/2009 |
Run |
|
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 4/4/2009 |
Run |
|
Easy |
4.2 mi |
44:06 |
10:32 |
|
| 4/1/2009 |
Run |
|
Easy |
6.1 mi |
1:04:22 |
10:34 |
|
| 3/29/2009 |
Run |
|
Easy |
3.7 mi |
38:00 |
10:15 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:09 |
10:51 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 3/13/2009 |
Run |
Random Route |
Tempo |
6.6 mi |
1:04:46 |
9:49 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:57 |
10:20 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:17:56 |
10:24 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:44 |
10:18 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:34 |
10:35 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:43:56 |
11:12 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:15 |
10:28 |
|
| 2/6/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
58:49 |
11:46 |
|
| 2/5/2009 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:10:33 |
11:46 |
|
| 1/31/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
1:00:16 |
12:04 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:12 |
11:09 |
|
| 1/27/2009 |
Run |
Random Route |
Easy/Treadmill |
2.1 mi |
25:02 |
11:56 |
|
| 1/23/2009 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:29 |
12:05 |
|
| 1/15/2009 |
Run |
Random Route |
Easy/Treadmill |
5.0 mi |
58:09 |
11:38 |
|
| 1/13/2009 |
Run |
Random Route |
Easy/Treadmill |
3.5 mi |
42:08 |
12:03 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:40:51 |
11:13 |
|
| 1/7/2009 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
49:18 |
12:20 |
|
| 1/4/2009 |
Run |
Random Route |
Easy/Treadmill |
3.2 mi |
38:11 |
12:05 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:12:41 |
10:51 |
|
| 12/31/2008 |
Run |
Random Route |
Race |
4.0 mi |
38:08 |
9:32 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
9.9 mi |
1:59:02 |
12:06 |
|
| 12/24/2008 |
Run |
Random Route |
Easy/Treadmill |
6.0 mi |
1:12:20 |
12:04 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:31:32 |
11:49 |
|
| 12/12/2008 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:08 |
12:03 |
|
| 12/7/2008 |
Run |
Random Route |
Easy/Treadmill |
3.0 mi |
36:10 |
12:04 |
|
| 12/4/2008 |
Run |
Random Route |
Easy/Treadmill |
4.0 mi |
48:13 |
12:04 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
49:17 |
11:28 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
4.1 mi |
47:54 |
11:48 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:34 |
10:52 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
35:36 |
11:36 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.6 mi |
39:52 |
11:03 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:04 |
11:31 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:49 |
10:09 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:44 |
10:21 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
48:18 |
8:48 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
44:44 |
10:20 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.6 mi |
31:02 |
11:54 |
|
| 9/23/2008 |
Run |
Random Route |
Interval |
8.1 mi |
1:19:37 |
9:50 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:41:14 |
10:08 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:07 |
10:28 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:54 |
10:20 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:58:18 |
12:35 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:43:40 |
10:21 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:31:33 |
10:35 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:18:33 |
10:10 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:21 |
10:33 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:13:22 |
12:14 |
|
| 8/9/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
39:04 |
9:15 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:51 |
10:29 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
14.0 mi |
2:20:39 |
10:02 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:54:18 |
10:24 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:02:25 |
10:11 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:09:12 |
10:07 |
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:39:55 |
9:58 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
36:54 |
10:07 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:34:43 |
10:10 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:22:59 |
9:53 |
|
|