Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/19/2009 Weights          
10/20/2009 Weights          
10/21/2009 Weights          
10/22/2009 Weights          
6/20/2007 Bike   Default 7.3 mi 51:11 7:04
6/23/2007 Bike   Default 15.6 mi 1:34:21 6:02
1/10/2010 Bike   Easy   30:25  
1/16/2010 Bike   Default   10:01  
1/23/2010 Bike   Easy   30:03  
12/8/2011 Bike   Default   19:29  
4/29/2012 Bike   Easy 12.5 mi 55:30 4:27
5/13/2012 Bike   Easy 12.3 mi 1:08:37 5:35
5/18/2012 Bike   Easy 20.3 mi 1:29:03 4:24
5/20/2012 Bike   Interval 12.3 mi 59:19 4:50
5/23/2012 Bike   Easy 10.0 mi 47:10 4:43
6/18/2012 Bike   Easy 12.3 mi 52:20 4:17
6/20/2012 Bike   Interval 18.2 mi 1:19:06 4:21
7/12/2012 Bike   Easy 19.2 mi 1:26:05 4:29
5/14/2013 Bike   Default   45:01  
6/9/2013 Bike   Easy 20.0 mi 1:43:10 5:10
6/14/2013 Bike   Easy 8.0 mi 33:48 4:16
6/14/2013 Bike   Easy 7.8 mi 30:02 3:53
6/16/2013 Bike   Easy 30.0 mi 2:13:23 4:27
6/29/2013 Bike   Easy 40.3 mi 2:33:32 3:49
8/4/2013 Bike   Easy 50.0 mi 3:39:16 4:24
1/10/2010 Elliptical   Default   30:04  
1/11/2010 Elliptical   Default   30:01  
1/12/2010 Elliptical   Default   34:04  
1/14/2010 Elliptical   Default   45:01  
1/15/2010 Elliptical   Default   30:01  
1/16/2010 Elliptical   Default   28:03  
1/19/2010 Elliptical   Default   30:01  
1/21/2010 Elliptical   Default   30:01  
12/13/2011 Elliptical   Default 2.4 mi 30:00 12:30
12/15/2011 Elliptical   Default 2.6 mi 30:02 11:34
12/28/2011 Elliptical   Default   30:01  
12/30/2011 Elliptical   Default   30:00  
1/1/2012 Elliptical   Default   45:01  
1/3/2012 Elliptical   Default   30:03  
1/5/2012 Elliptical   Default   30:01  
1/8/2012 Elliptical   Default   40:00  
1/10/2012 Elliptical   Default   30:00  
1/12/2012 Elliptical   Default   30:01  
1/17/2012 Elliptical   Default   30:01  
1/22/2012 Elliptical   Default   30:01  
1/24/2012 Elliptical   Default   30:01  
1/26/2012 Elliptical   Default   30:01  
1/28/2012 Elliptical   Default   1:00:01  
3/3/2011 Other   Default   40:55  
5/16/2012 Other   Default   26:37  
6/11/2012 Other   Default      
7/18/2012 Other   Default   43:42  
11/1/2007 Run
Random Route
 Easy 4.0 mi 41:01 10:16
11/4/2007 Run
Random Route
 Easy 6.3 mi 1:04:50 10:18
11/5/2007 Run
Random Route
 Easy 6.3 mi 1:04:33 10:15
11/6/2007 Run
Random Route
 Easy 4.0 mi 40:33 10:09
11/7/2007 Run
Random Route
 Easy 4.0 mi 40:58 10:12
11/8/2007 Run
Random Route
 Easy 5.3 mi 53:29 10:08
11/11/2007 Run
Random Route
 Easy 5.3 mi 53:18 10:07
11/12/2007 Run
Random Route
 Easy 6.3 mi 1:05:09 10:25
11/13/2007 Run
Random Route
 Easy 5.6 mi 55:58 10:00
11/17/2007 Run
Random Route
 Easy 4.0 mi 42:00 10:30
11/18/2007 Run
Random Route
 Long 8.1 mi 1:19:21 9:52
11/19/2007 Run
Random Route
 Easy 4.0 mi 39:54 9:55
11/22/2007 Run
Random Route
 Race 10.0 km 1:09:41 11:13
11/23/2007 Run
Random Route
 Easy 4.9 mi 49:26 10:12
11/25/2007 Run
Random Route
 Easy 4.3 mi 43:22 10:13
11/28/2007 Run
Random Route
 Easy 5.2 mi 53:47 10:22
12/2/2007 Run
Random Route
 Easy 5.0 mi 51:36 10:20
12/4/2007 Run
Random Route
 Easy 4.1 mi 43:10 10:28
12/9/2007 Run
Random Route
 Easy 3.6 mi 45:29 12:45
12/10/2007 Run
Random Route
 Easy 4.3 mi 45:56 10:44
12/14/2007 Run
Random Route
 Easy 4.0 mi 43:14 10:44
12/15/2007 Run
Random Route
 Easy 4.4 mi 45:48 10:32
12/16/2007 Run
Random Route
 Easy 4.0 mi 45:30 11:23
12/17/2007 Run
Random Route
 Easy 6.0 mi 1:06:52 11:09
12/18/2007 Run
Random Route
 Easy 5.3 mi 57:06 10:49
12/19/2007 Run
Random Route
 Easy 4.3 mi 45:50 10:43
12/20/2007 Run
Random Route
 Easy 6.3 mi 1:06:42 10:38
12/22/2007 Run
Random Route
 Easy 4.0 mi 50:16 12:31
12/23/2007 Run
Random Route
 Easy 5.0 mi 56:20 11:16
12/24/2007 Run
Random Route
 Easy 4.3 mi 51:02 12:01
12/26/2007 Run
Random Route
 Easy 4.3 mi 45:39 10:40
12/29/2007 Run
Random Route
 Long 7.0 mi 1:21:17 11:37
12/30/2007 Run
Random Route
 Easy 4.0 mi 44:17 11:05
12/31/2007 Run
Random Route
 Easy 3.0 mi 32:25 10:49
1/1/2008 Run
Random Route
 Easy 4.0 mi 45:33 11:24
1/3/2008 Run
Random Route
 Easy 5.0 mi 56:34 11:19
1/4/2008 Run
Random Route
 Easy 5.3 mi 55:59 10:37
1/5/2008 Run
Random Route
 Easy 4.0 mi 44:52 11:13
1/6/2008 Run
Random Route
 Long 7.1 mi 1:15:36 10:43
1/7/2008 Run
Random Route
 Easy 5.3 mi 54:54 10:27
1/9/2008 Run
Random Route
 Easy 6.0 mi 1:03:03 10:29
1/10/2008 Run
Random Route
 Easy 5.0 mi 56:34 11:19
1/11/2008 Run
Random Route
 Easy 5.0 mi 56:47 11:22
1/12/2008 Run
Random Route
 Long 8.3 mi 1:27:51 10:39
1/13/2008 Run
Random Route
 Easy 4.0 mi 50:38 12:36
1/14/2008 Run
Random Route
 Easy 5.0 mi 56:07 11:14
1/15/2008 Run
Random Route
 Easy 4.0 mi 44:54 11:14
1/17/2008 Run
Random Route
 Easy 6.0 mi 1:07:20 11:14
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