Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/19/2009 Weights          
10/20/2009 Weights          
10/21/2009 Weights          
10/22/2009 Weights          
7/20/2009 Run   Easy   2:56  
1/10/2010 Bike   Easy   30:25  
1/10/2010 Elliptical   Default   30:04  
1/11/2010 Elliptical   Default   30:01  
1/12/2010 Elliptical   Default   34:04  
1/14/2010 Elliptical   Default   45:01  
1/15/2010 Elliptical   Default   30:01  
1/16/2010 Bike   Default   10:01  
1/16/2010 Elliptical   Default   28:03  
1/19/2010 Elliptical   Default   30:01  
1/21/2010 Run   Easy   10:28  
1/21/2010 Elliptical   Default   30:01  
1/23/2010 Bike   Easy   30:03  
3/3/2011 Other   Default   40:55  
12/8/2011 Bike   Default   19:29  
12/28/2011 Elliptical   Default   30:01  
12/30/2011 Elliptical   Default   30:00  
1/1/2012 Elliptical   Default   45:01  
1/3/2012 Run   Easy   30:02  
1/3/2012 Elliptical   Default   30:03  
1/5/2012 Run   Easy   30:00  
1/5/2012 Elliptical   Default   30:01  
1/8/2012 Run   Easy   30:00  
1/8/2012 Elliptical   Default   40:00  
1/10/2012 Run   Easy   30:00  
1/10/2012 Elliptical   Default   30:00  
1/12/2012 Run   Easy   30:00  
1/12/2012 Elliptical   Default   30:01  
1/17/2012 Elliptical   Default   30:01  
1/19/2012 Run   Easy   30:00  
1/22/2012 Run   Easy   30:00  
1/22/2012 Elliptical   Default   30:01  
1/24/2012 Run   Easy   30:00  
1/24/2012 Elliptical   Default   30:01  
1/26/2012 Run   Easy   30:00  
1/26/2012 Elliptical   Default   30:01  
1/28/2012 Elliptical   Default   1:00:01  
1/28/2012 Run   Easy   30:00  
5/16/2012 Other   Default   26:37  
6/11/2012 Other   Default      
7/18/2012 Other   Default   43:42  
5/14/2013 Bike   Default   45:01  
9/28/2009 Run
Random Route
 Easy/Treadmill 0.3 mi 2:30 10:00
12/2/2012 Run   Easy 0.3 mi 2:30 10:00
6/5/2010 Run   Easy 0.4 mi 4:18 11:02
3/16/2013 Run   Easy 0.4 mi 4:55 11:28
3/17/2012 Run   Easy 0.5 mi 5:31 11:03
7/6/2013 Run   Easy 0.5 mi 4:55 9:50
3/20/2010 Run   Easy 0.5 mi 5:50 10:49
1/19/2010 Run   Easy 0.6 mi 6:14 10:57
9/7/2009 Run
Random Route
 Easy/Treadmill 0.6 mi 7:37 12:42
1/23/2010 Run
Random Route
 Easy 1.0 mi 10:33 10:33
5/20/2010 Run   Easy 1.0 mi 11:27 11:27
8/6/2010 Run   Easy 1.0 mi 10:24 10:24
8/19/2010 Run   Easy 1.0 mi 10:29 10:30
12/27/2008 Run
Random Route
 Easy 1.1 mi 11:20 10:48
9/6/2013 Run   Default 1.2 mi 12:13 10:11
3/15/2008 Run
Random Route
 Easy 1.2 mi 11:51 9:53
4/16/2008 Run
Random Route
 Easy 1.2 mi 12:07 10:01
9/28/2009 Run
Random Route
 Easy/Treadmill 1.3 mi 15:00 12:00
7/1/2008 Run
Random Route
 Interval 1.3 mi 13:40 10:31
11/25/2009 Run   Easy/Treadmill 1.4 mi 15:55 11:23
7/15/2012 Run   Easy 1.4 mi 16:57 12:07
7/9/2011 Run   Easy 1.4 mi 15:19 10:38
5/22/2008 Run
Random Route
 Easy 1.5 mi 17:18 11:37
4/23/2009 Run   Easy 1.5 mi 15:59 10:40
2/12/2013 Run   Easy/Treadmill 1.5 mi 15:59 10:40
3/20/2011 Run   Easy/Treadmill 1.7 mi 17:34 10:39
6/8/2008 Run
Random Route
 Easy 1.9 mi 19:36 10:19
7/8/2012 Run   Easy 1.9 mi 21:33 11:21
4/24/2009 Run   Easy 1.9 mi 19:47 10:22
4/20/2008 Run
Random Route
 Easy 2.0 mi 19:47 9:54
6/18/2008 Run
Random Route
 Easy 2.0 mi 21:37 10:49
10/21/2008 Run
Random Route
 Easy 2.0 mi 22:38 11:19
5/25/2009 Run   Easy 2.0 mi 22:23 11:12
2/12/2010 Run   Easy/Treadmill 2.0 mi 23:15 11:38
5/26/2010 Run   Easy 2.0 mi 24:01 12:01
10/5/2010 Run   Easy 2.0 mi 21:19 10:40
1/15/2011 Run   Easy/Treadmill 2.0 mi 22:29 11:15
2/21/2011 Run   Easy/Treadmill 2.0 mi 21:27 10:44
3/4/2010 Run   Interval 2.1 mi 23:27 11:23
1/27/2009 Run
Random Route
 Easy/Treadmill 2.1 mi 25:02 11:56
3/4/2010 Run   Easy 2.2 mi 22:10 10:19
5/12/2012 Run   Tempo 2.2 mi 22:01 10:01
5/12/2012 Run   Tempo 2.2 mi 22:00 10:00
2/26/2009 Run
Random Route
 Easy 2.2 mi 23:36 10:41
10/1/2010 Run   Easy 2.2 mi 23:05 10:22
6/16/2008 Run
Random Route
 Easy 2.4 mi 24:13 10:06
12/14/2010 Run   Easy/Treadmill 2.4 mi 27:07 11:19
12/13/2011 Elliptical   Default 2.4 mi 30:00 12:30
8/2/2009 Run   Easy 2.5 mi 27:14 10:54
10/11/2011 Run   Easy 2.5 mi 27:00 10:48
1/31/2012 Run   Easy/Treadmill 2.5 mi 30:01 12:01
2/2/2012 Run   Easy/Treadmill 2.5 mi 30:01 12:01
4/9/2012 Run   Interval 2.5 mi 26:05 10:27
3/29/2008 Run
Random Route
 Easy 2.6 mi 27:29 10:47
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