Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/19/2009 Weights           10/20/2009 Weights           10/21/2009 Weights           10/22/2009 Weights           8/7/2010 Run   Easy 6.0 mi     9/16/2010 Run   Easy 3.0 mi     11/3/2010 Run   Tempo 3.0 mi     5/27/2011 Run   Easy 3.0 mi     6/11/2012 Other   Default       12/2/2012 Run   Easy 0.3 mi 2:30 10:00 9/28/2009 Run Random Route Easy/Treadmill 0.3 mi 2:30 10:00 7/20/2009 Run   Easy   2:56   6/5/2010 Run   Easy 0.4 mi 4:18 11:02 7/6/2013 Run   Easy 0.5 mi 4:55 9:50 3/16/2013 Run   Easy 0.4 mi 4:55 11:28 3/17/2012 Run   Easy 0.5 mi 5:31 11:03 3/20/2010 Run   Easy 0.5 mi 5:50 10:49 1/19/2010 Run   Easy 0.6 mi 6:14 10:57 9/7/2009 Run Random Route Easy/Treadmill 0.6 mi 7:37 12:42 1/16/2010 Bike   Default   10:01   8/6/2010 Run   Easy 1.0 mi 10:24 10:24 1/21/2010 Run   Easy   10:28   8/19/2010 Run   Easy 1.0 mi 10:29 10:30 1/23/2010 Run Random Route Easy 1.0 mi 10:33 10:33 12/27/2008 Run Random Route Easy 1.1 mi 11:20 10:48 5/20/2010 Run   Easy 1.0 mi 11:27 11:27 3/15/2008 Run Random Route Easy 1.2 mi 11:51 9:53 4/16/2008 Run Random Route Easy 1.2 mi 12:07 10:01 9/6/2013 Run   Default 1.2 mi 12:13 10:11 7/1/2008 Run Random Route Interval 1.3 mi 13:40 10:31 9/28/2009 Run Random Route Easy/Treadmill 1.3 mi 15:00 12:00 7/9/2011 Run   Easy 1.4 mi 15:19 10:38 11/25/2009 Run   Easy/Treadmill 1.4 mi 15:55 11:23 4/23/2009 Run   Easy 1.5 mi 15:59 10:40 2/12/2013 Run   Easy/Treadmill 1.5 mi 15:59 10:40 7/15/2012 Run   Easy 1.4 mi 16:57 12:07 5/22/2008 Run Random Route Easy 1.5 mi 17:18 11:37 3/20/2011 Run   Easy/Treadmill 1.7 mi 17:34 10:39 12/8/2011 Bike   Default   19:29   6/8/2008 Run Random Route Easy 1.9 mi 19:36 10:19 4/24/2009 Run   Easy 1.9 mi 19:47 10:22 4/20/2008 Run Random Route Easy 2.0 mi 19:47 9:54 6/3/2008 Run Random Route Interval 4.8 km 20:46 6:58 10/5/2010 Run   Easy 2.0 mi 21:19 10:40 2/21/2011 Run   Easy/Treadmill 2.0 mi 21:27 10:44 7/8/2012 Run   Easy 1.9 mi 21:33 11:21 6/18/2008 Run Random Route Easy 2.0 mi 21:37 10:49 5/12/2012 Run   Tempo 2.2 mi 22:00 10:00 5/12/2012 Run   Tempo 2.2 mi 22:01 10:01 3/4/2010 Run   Easy 2.2 mi 22:10 10:19 5/25/2009 Run   Easy 2.0 mi 22:23 11:12 1/15/2011 Run   Easy/Treadmill 2.0 mi 22:29 11:15 10/21/2008 Run Random Route Easy 2.0 mi 22:38 11:19 10/1/2010 Run   Easy 2.2 mi 23:05 10:22 2/12/2010 Run   Easy/Treadmill 2.0 mi 23:15 11:38 3/4/2010 Run   Interval 2.1 mi 23:27 11:23 2/26/2009 Run Random Route Easy 2.2 mi 23:36 10:41 5/26/2010 Run   Easy 2.0 mi 24:01 12:01 6/16/2008 Run Random Route Easy 2.4 mi 24:13 10:06 7/6/2013 Run   Race 3.1 mi 24:33 7:54 1/27/2009 Run Random Route Easy/Treadmill 2.1 mi 25:02 11:56 3/15/2008 Run Random Route Race 5.0 km 25:23 8:11 4/9/2012 Run   Interval 2.5 mi 26:05 10:27 3/16/2013 Run   Race 3.1 mi 26:08 8:25 3/20/2010 Run   Race 3.1 mi 26:13 8:25 6/30/2012 Run   Race 3.1 mi 26:13 8:23 5/16/2012 Other   Default   26:37   10/11/2011 Run   Easy 2.5 mi 27:00 10:48 12/14/2010 Run   Easy/Treadmill 2.4 mi 27:07 11:19 8/2/2009 Run   Easy 2.5 mi 27:14 10:54 3/17/2012 Run   Race 3.1 mi 27:18 8:47 6/9/2012 Run   Race 3.1 mi 27:20 8:48 3/29/2008 Run Random Route Easy 2.6 mi 27:29 10:47 6/22/2010 Run   Race 3.1 mi 27:51 8:59 12/2/2012 Run   Race 3.1 mi 27:57 9:00 1/16/2010 Elliptical   Default   28:03   6/13/2009 Run   Race 3.1 mi 29:10 9:25 3/19/2010 Run   Easy 3.0 mi 29:15 9:45 6/1/2012 Run   Race 3.1 mi 29:19 9:23 12/13/2011 Elliptical   Default 2.4 mi 30:00 12:30 1/5/2012 Run   Easy   30:00   1/8/2012 Run   Easy   30:00   1/10/2012 Run   Easy   30:00   1/12/2012 Run   Easy   30:00   1/19/2012 Run   Easy   30:00   1/22/2012 Run   Easy   30:00   1/24/2012 Run   Easy   30:00   1/26/2012 Run   Easy   30:00   1/28/2012 Run   Easy   30:00   12/30/2011 Elliptical   Default   30:00   1/10/2012 Elliptical   Default   30:00   1/22/2012 Elliptical   Default   30:01   1/12/2012 Elliptical   Default   30:01   1/17/2012 Elliptical   Default   30:01   1/15/2010 Elliptical   Default   30:01   1/24/2012 Elliptical   Default   30:01   1/5/2012 Elliptical   Default   30:01   2/2/2012 Run   Easy/Treadmill 2.5 mi 30:01 12:01 1/21/2010 Elliptical   Default   30:01   1/11/2010 Elliptical   Default   30:01