| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2007 |
Bike |
|
Default |
7.3 mi |
51:11 |
7:04 |
 |
| 6/23/2007 |
Bike |
|
Default |
15.6 mi |
1:34:21 |
6:02 |
|
| 3/28/2009 |
Run |
|
Easy |
5.7 mi |
1:02:58 |
11:07 |
|
| 3/29/2009 |
Run |
|
Easy |
3.7 mi |
38:00 |
10:15 |
|
| 4/1/2009 |
Run |
|
Easy |
6.1 mi |
1:04:22 |
10:34 |
|
| 4/2/2009 |
Run |
|
Easy |
6.0 mi |
1:08:15 |
11:23 |
|
| 4/4/2009 |
Run |
|
Easy |
4.2 mi |
44:06 |
10:32 |
|
| 4/7/2009 |
Run |
|
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 4/9/2009 |
Run |
|
Easy |
6.1 mi |
1:02:28 |
10:15 |
|
| 4/11/2009 |
Run |
|
Easy |
4.2 mi |
44:55 |
10:42 |
|
| 4/12/2009 |
Run |
|
Easy |
10.1 mi |
1:51:37 |
11:07 |
|
| 4/16/2009 |
Run |
|
Easy |
4.3 mi |
43:12 |
9:58 |
|
| 4/18/2009 |
Run |
|
Long |
10.0 mi |
1:49:31 |
10:58 |
|
| 4/21/2009 |
Run |
|
Easy |
4.2 mi |
43:49 |
10:26 |
|
| 4/23/2009 |
Run |
|
Easy |
1.5 mi |
15:59 |
10:40 |
|
| 4/24/2009 |
Run |
|
Easy |
1.9 mi |
19:47 |
10:22 |
|
| 4/26/2009 |
Run |
|
Race |
13.1 mi |
2:22:18 |
10:52 |
|
| 5/3/2009 |
Run |
|
Easy |
4.1 mi |
46:56 |
11:21 |
|
| 5/4/2009 |
Run |
|
Easy |
4.2 mi |
43:51 |
10:34 |
|
| 5/6/2009 |
Run |
|
Easy |
4.2 mi |
44:09 |
10:36 |
|
| 5/9/2009 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:01 |
|
| 5/12/2009 |
Run |
|
Fartlek |
5.1 mi |
54:13 |
10:45 |
|
| 5/16/2009 |
Run |
|
Easy |
4.2 mi |
45:41 |
10:59 |
|
| 5/17/2009 |
Run |
|
Easy |
6.1 mi |
1:05:17 |
10:43 |
|
| 5/18/2009 |
Run |
|
Easy |
4.2 mi |
43:42 |
10:32 |
|
| 5/19/2009 |
Run |
|
Hill |
4.0 mi |
46:03 |
11:29 |
|
| 5/25/2009 |
Run |
|
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 5/26/2009 |
Run |
|
Easy |
3.2 mi |
34:50 |
10:58 |
|
| 5/28/2009 |
Run |
|
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 5/29/2009 |
Run |
|
Easy |
3.0 mi |
32:07 |
10:39 |
|
| 5/30/2009 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 5/31/2009 |
Run |
|
Long |
6.0 mi |
1:07:09 |
11:12 |
|
| 6/1/2009 |
Run |
|
Easy |
3.0 mi |
31:29 |
10:28 |
|
| 6/2/2009 |
Run |
|
Easy |
3.2 mi |
34:52 |
11:02 |
|
| 6/4/2009 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:31 |
|
| 6/5/2009 |
Run |
|
Easy |
3.0 mi |
32:24 |
10:44 |
|
| 6/6/2009 |
Run |
|
Easy |
4.3 mi |
48:34 |
11:17 |
|
| 6/9/2009 |
Run |
|
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 6/10/2009 |
Run |
|
Easy |
4.1 mi |
43:08 |
10:26 |
|
| 6/11/2009 |
Run |
|
Easy |
4.1 mi |
46:20 |
11:19 |
|
| 6/13/2009 |
Run |
|
Race |
3.1 mi |
29:10 |
9:25 |
|
| 6/14/2009 |
Run |
|
Long |
6.1 mi |
1:05:34 |
10:45 |
|
| 6/15/2009 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:21 |
|
| 6/19/2009 |
Run |
|
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 6/20/2009 |
Run |
|
Easy |
4.0 mi |
42:24 |
10:37 |
|
| 6/21/2009 |
Run |
|
Long |
6.1 mi |
1:07:10 |
11:01 |
|
| 6/22/2009 |
Run |
|
Easy |
3.3 mi |
35:27 |
10:51 |
|
| 6/24/2009 |
Run |
|
Easy |
4.0 mi |
43:12 |
10:49 |
|
| 6/25/2009 |
Run |
|
Easy |
3.2 mi |
34:25 |
10:46 |
|
| 6/26/2009 |
Run |
|
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 6/27/2009 |
Run |
|
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 6/28/2009 |
Run |
|
Long |
7.1 mi |
1:17:50 |
11:01 |
|
| 6/29/2009 |
Run |
|
Easy |
3.0 mi |
32:03 |
10:39 |
|
| 6/30/2009 |
Run |
|
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 7/1/2009 |
Run |
|
Easy |
5.0 mi |
52:20 |
10:25 |
|
| 7/2/2009 |
Run |
|
Easy |
3.6 mi |
41:23 |
11:27 |
|
| 7/3/2009 |
Run |
|
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 7/4/2009 |
Run |
|
Long |
7.1 mi |
1:15:32 |
10:43 |
|
| 7/5/2009 |
Run |
|
Easy |
4.7 mi |
54:52 |
11:48 |
|
| 7/6/2009 |
Run |
|
Easy |
4.1 mi |
44:08 |
10:46 |
|
| 7/8/2009 |
Run |
|
Easy |
4.2 mi |
46:15 |
11:00 |
|
| 7/10/2009 |
Run |
|
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 7/11/2009 |
Run |
|
Easy |
4.3 mi |
47:47 |
11:07 |
|
| 7/12/2009 |
Run |
|
Easy |
3.2 mi |
36:53 |
11:39 |
|
| 7/13/2009 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 7/17/2009 |
Run |
|
Easy |
6.3 mi |
1:05:49 |
10:27 |
|
| 7/18/2009 |
Run |
|
Easy |
4.2 mi |
42:10 |
10:09 |
|
| 7/20/2009 |
Run |
|
Easy |
5.1 mi |
54:28 |
10:45 |
|
| 7/20/2009 |
Run |
|
Easy |
|
2:56 |
|
|
| 7/21/2009 |
Run |
|
Tempo |
6.0 mi |
1:03:17 |
10:30 |
|
| 7/23/2009 |
Run |
|
Easy |
7.3 mi |
1:17:06 |
10:38 |
|
| 7/24/2009 |
Run |
|
Easy |
7.3 mi |
1:18:44 |
10:48 |
|
| 7/25/2009 |
Run |
|
Easy |
3.0 mi |
33:37 |
11:09 |
|
| 7/26/2009 |
Run |
|
Long |
8.0 mi |
1:25:16 |
10:38 |
|
| 7/27/2009 |
Run |
|
Easy |
5.0 mi |
55:01 |
10:58 |
|
| 7/28/2009 |
Run |
|
Easy |
5.1 mi |
57:11 |
11:17 |
|
| 7/30/2009 |
Run |
|
Easy |
7.1 mi |
1:18:09 |
11:01 |
|
| 7/31/2009 |
Run |
|
Tempo |
8.0 mi |
1:23:16 |
10:24 |
|
| 8/2/2009 |
Run |
|
Easy |
2.5 mi |
27:14 |
10:54 |
|
| 8/3/2009 |
Run |
|
Easy |
6.1 mi |
1:06:38 |
10:56 |
|
| 8/4/2009 |
Run |
|
Fartlek |
8.0 mi |
1:27:06 |
10:54 |
|
| 8/6/2009 |
Run |
|
Easy |
7.3 mi |
1:16:00 |
10:29 |
|
| 8/7/2009 |
Run |
|
Tempo |
6.8 mi |
1:09:13 |
10:16 |
|
| 8/9/2009 |
Run |
|
Long |
7.8 mi |
1:30:14 |
11:38 |
|
| 8/10/2009 |
Run |
|
Easy |
5.9 mi |
1:06:21 |
11:11 |
|
| 8/17/2009 |
Run |
|
Easy |
6.2 mi |
1:10:33 |
11:23 |
|
| 8/18/2009 |
Run |
|
Fartlek |
6.0 mi |
1:04:29 |
10:45 |
|
| 8/21/2009 |
Run |
|
Easy |
8.0 mi |
1:26:09 |
10:46 |
|
| 8/22/2009 |
Run |
|
Easy |
6.5 mi |
1:08:34 |
10:33 |
|
| 8/23/2009 |
Run |
|
Long |
13.4 mi |
2:26:58 |
10:57 |
|
| 8/24/2009 |
Run |
|
Easy |
6.3 mi |
1:11:30 |
11:25 |
|
| 8/31/2009 |
Run |
|
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 9/1/2009 |
Run |
|
Interval |
6.0 mi |
1:00:44 |
10:08 |
|
| 9/3/2009 |
Run |
|
Easy |
5.0 mi |
53:50 |
10:47 |
|
| 9/5/2009 |
Run |
|
Easy |
6.2 mi |
1:06:51 |
10:47 |
|
| 9/6/2009 |
Run |
|
Long |
9.8 mi |
1:42:11 |
10:29 |
|
| 9/8/2009 |
Run |
|
Hill |
4.7 mi |
50:53 |
10:50 |
|
| 9/14/2009 |
Run |
|
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 9/16/2009 |
Run |
|
Easy |
5.3 mi |
57:39 |
10:48 |
|
| 9/17/2009 |
Run |
|
Easy |
3.7 mi |
38:46 |
10:31 |
|
|