Upper Body Lift / Core
Easy 3.3 mi
Speed/Drills 1.7 mi
Easy 4.8 mi
Lower Body Strength
Run/Walk 3.1 mi
Easy 4.2 mi
Core
Easy 6 mi
Long 8.3 mi
Run: 31.3 mi
Lower Body Lift / Core
Easy 3.6 mi
Tempo 1.9 mi
Easy 5.5 mi
Lower Body Strength / Core
Elliptical 5.5 mi
Easy 6.1 mi
Long 10 mi
Elliptical: 5.4 mi
Run: 27.1 mi
Easy 2.7 mi
Repeats 0.9 mi
Elliptical 5.6 mi
General Lift / Core
Elliptical: 5.6 mi
Run: 3.6 mi