Upper Body Lift / Core
Easy 3.3 mi
Speed/Drills 1.7 mi
Easy 4.8 mi
Lower Body Strength
Run/Walk 3.1 mi
Easy 4.2 mi
Core
Easy 6 mi
Long 8.3 mi
Run: 31.3 mi
Lower Body Lift / Core
Easy 3.6 mi
Tempo 1.9 mi
Easy 5.5 mi
Lower Body Strength / Core
Elliptical 5.5 mi
Easy 6.1 mi
Long 10 mi
Elliptical: 5.4 mi
Run: 27.1 mi
Easy 2.7 mi
Repeats 0.9 mi
Elliptical 5.6 mi
General Lift / Core
Easy 5.1 mi
Easy 4.6 mi
Long 9.5 mi
Lower Body Lift
Elliptical: 5.6 mi
Run: 28.3 mi
Elliptical 5.3 mi
Repeats 0.7 mi
Speed/Drills 0.4 mi
Tempo 2.2 mi
Elliptical 3 mi
General Lift / Strength / Core
Easy 5.2 mi
Elliptical: 8.3 mi
Run: 24.3 mi
Speed/Drills 0.9 mi
Elliptical 2.5 mi
PTs / Core
Easy 3.7 mi
Speed/Drills 1.4 mi
Easy 5.9 mi
Elliptical: 2.5 mi
Run: 20.1 mi
Long 10.2 mi
Upper Body Lift
Easy 3.1 mi
Speed/Drills 0.3 mi
Easy 3.9 mi
Tempo 1.5 mi
Elliptical 3.1 mi
Easy 7.5 mi
Elliptical: 3.1 mi
Run: 27.2 mi