Notes
Temp 67 Wind 8 mph. Humidity 78% Dew Point 60°.
Hill Circuits. And so the 2015 nastiness begins. Today is first of at least 10 days of what The Official Weather Channel forecast calls "sweaty balls with chance of showers or thunderstorms". On a positive note, amazing what a good night's sleep can do. Did not get all the way back to where I need to be, but gained some much needed ground. Still a couple steps behind physically, but was mentally tough as nails this morning.
Extra Up = 3.84 miles at 8:23 average pace. Sharp, but humidity has a rock tugging on my pace.
Hill Circuits = Up Bainbridge (about 60 seconds), down Aaron, a strider on Orchard Drive, loop the elementary school drop off circle, back to the start and do it again. Honest, controlled jogs that are just slow enough to still recover. Four circuits total. 25:01 minutes. 3.24 miles. Average pace = 7:44. That was some solid "runnin' training".
Down = 1.14 miles at 8:14 average pace. Only one coin, but it was a quarter.