Run: Long Previous Next

7/2/2017

6:03 AM

11.4 mi

1:30:30

7:59 mi

Weather

67 F

Notes

Temp 67 Winds Calm. Humidity 87% Dew Point 63°.

Hilly Long Run. Start at high school. Jog over to the park and prime with 6x hill sprints. Pit stop, jog back to the car, re-hydrate, grab hand-held, change into A6s, and head east.

Takes me about 90:00 minutes to cover a Jax Blvd-Old Orchard Rd-Veterans Parkway-East Main loop. Over 900 feet of inclines. Organic (not planned) progression. First couple at 8:30ish, 8:12, next four at 8:00ish, next two at 7:45ish, and finish with last two-plus at 7:30ish.

Car passed me from behind, then stopped in middle of nowhere on Veterans Parkway. Did not recognize vehicle and with some shit going on right now, not sure of intentions. Start to scramble to get my hands on dog mace when driver sticks his head out the window. Still some distance between us and hard to see his face with sun in my eyes. Comments that I was working too hard, then says he did not know it was me when he stopped, but when he saw a runner way out here, had to stop to see if he knew them...driver was Terry Schott on way to work at golf course.

Quarter, five dimes, and eighteen pennies.

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