Notes
Temp 38 Winds Calm.
Twenty minute warm up for Tempo Effort. Must not have done a good job of re-hydrating yesterday. Some cramping in both calfs and right hammy. Otherwise legs feel fresh and have some pop today.
At the track after 20 minutes. Another 800 meters with striders on the straights and jogging the turns. Primary focus on overall form rather than turnover speed. Topping out today in 5:40s.