1/21/2014
5:00 PM
5.5 mi
18:00
18.37 mi / hr
No additional information was recorded for this entry.
With lower-body lift. Total of four circuits:
Circuits 1 & 2 -- Deadlifts, one-leg squats, and hip flexor kicks.
Circuits 3 & 4 -- Deadlifts, kneeling squats, and close-stance eccentric squats.