Notes
Temp 18 (6) Wind 10 mph.
Easy Run with Three Striders. Good work on my glutes and quads yesterday. Single-digit wind chill actually feels warm this morning, but that may be a minority opinion. My neighbor, Coach King is solo today. Cross paths with Paul S. at middle school and hopped in with him. He's out for just three real easy as he's rehabbing a calf following the cow patty run. Striders strong and sharp considering level of muscle fatigue. Turnover topping in mid 5s with not a lot of effort. Only 6.8 miles; feels like a day off. Spotted a dime in the shadows on Oak Street while chatting with PS. Impressed myself.