Notes
Temp 48 (WC 43) Wind 12 mph.
Warm up for Tempo Effort. Legs feeling yesterday's fast finish more than I expected. Woke up cold today and could not get warm. Hands and feet feel like ice. Like there's no blood flow below the knees. Made calfs and shins sore and achy all day.
Actually shivered when took off shirt to put on HR monitor strap. Running faster than normal to get the blood flowing. HR bit elevated for warm up, but pace was faster. Not sure if toes are going to break off when feet hit pavement. Good timing. Football practice letting out just as I hit track.
Two hour drive before 10/24 race will mess with pre-race routine. Won't be able to eat & drink normal. Testing out GU for first time to see if will work as supplement if eat lighter breakfast.