Notes
Temp 68 Wind 7 mph. Humidity 86% Dew Point 64°.
Recovery Day. Light ancillary work mixed in with pre-run dynamic stretching. Walk about 12:00 minutes on hilly streets to start. Jogged a while on flat/rolling streets. Walk another 12:00 on the hills again. Was considering up to 40:00 this morning; however, third restless night in a row, not moving too fluidly at the start, and mind distracted with long to-do list over next few days. Ran long enough to get my mechanics rewired, then packed it in and looked forward towards tomorrow.