8/30/2017
5:00 PM
No additional information was recorded for this entry.
1) Dynamic Lunge Stretch.
2) Walking Lunges w/ 10# Dumbbells.
3) Walking Lunges w/ Body Weight.
4) Step Ups onto High Box w/ 25# Dumbbells.
1) One Leg Squats.
1) Functional Core w/ Weights.