Notes
Temp 78 Winds Calm. Humidity 67% Dew Point 66 degrees.
Plan is 6 x 400 (0.25) @ 5K Effort / Pace (1:25-1:30). 400 jog intervals for rest.
#1 -- 1:18. Beyond stupid.
#2 -- 1:28. More like it.
#3 -- 1:24. Creeping away from sane again.
#4 -- 1:29. There.
#5 -- 1:28. There again.
#6 -- DNS. Self-imposed penalty for running warm-up and two reps too fast.