Notes
Temp 78 Winds Calm. Humidity 67% Dew Point 66 degrees.
Up / Down for Intervals. Up = 1.69 in 12:28. Two striders included. Maybe a bit too fresh after 36 hours? Down of 0.95 in 8:01 on top of last 400 meter jog interval. Back to attempting to manage my dings like a good little masters runner.