2/23/2010
6:14 PM
3.1 mi
30:12
9:49 mi
ASICS Gel Kanbarra 3 (2nd Pair)
Temp 39 (WC 35) Wind 5 mph.
Another 30 @ Easy Effort. More hills tonight. Felt good. Legs sprite for twenty; got a little low on gas last ten. Low intensity core exercises while stretching legs.