Notes
Temp 29 (WC 19) Wind 11 mph.
30 Minutes @ Easy Effort. No soreness to speak of. HS & Glutes still have some fatigue. Quads and Hip Flexors had some pop back. Took hills extra easy and result was even, even effort. Pace ranged from 8:30 m/m to over 11:00 m/m, but when Garmin Grade Graph laid over Pace Graph, lines are near perfect match.
Keeping runs short and easy until full hour effort on Thursday before another day off on Friday.