Notes
Temp 65 Wind 5 mph. Humidity 69% Dew Point 54°.
Fast Twitch Day. Stayed up past my bedtime last night to hear Gloria. Jog a 16:00 minute route to Russell/Cascade hill. 6 x hill sprints. Jog over to the track. Two laps of strength intervals (two sets plyometric jumps, one set single-right-leg hops, springing drill, bounding drill, fast feet drill, high knee drill, and strides). Jog back to the house. One dime.