Notes
Temp 27 (WC 19) Wind 8 mph.
Hour @ Easy Effort with drills while at track. Two sets of shuffles and cross-overs. Four striders at somewhere around 80ish% to 90ish% effort. Pace maxing between 5:45 and 5:50 on all four.
Weather Channel cannot seem to make up its mind. Will it be low 20s, low 30s, windy or not Friday morning? Either way, conditions not looking too favorable to chase after PR effort. May have to settle with attempt to establish sub-19 something as a launching pad for 2010.
No weights tonight. Core work and stretching only. Day off running tomorrow, and pre-race shake out with striders on Thursday.