8/17/2009
4:31 AM
2.2 mi
20:04
9:18 mi
ASICS Gel Kanbarra 3 (2nd Pair)
Temp 74 Wind 6 mph. Humid (87%) Dew Point 70 degrees.
20:00 minute warm up for Tempo Effort. Its another mugger and I'm running on fumes. Going to be some "work" to get this done.