Notes
Temp 39 (WC 34) Wind 7 mph.
Drill Day. Legs feel amazing considering yesterday's 200s on concrete. About 10:00 minutes of jogging getting over to Middle School parking lot for full drill set and five striders. Strider focus on maintaining smooth efficient stride at a fast turnover pace. Too short to build up any top-end speed, but did hit mid 5s. Finished with another 10:00 minutes of jogging. Things seem to be coming together for Saturday. See no purpose of posting daily HS update...its there every day...just like my nose, navel, and right pinky.
Will take about 30-36 hours, then do a tune-up for race day. Some folks yelling at the top of their lungs, beating their chests, and littering up the facebook walls about the big PRs they are going to run. Hope they are not too discouraged when they cross the line soaking wet head to toe after slogging through ankle deep mud for 200 meters and finishing the last third of the race eating a 15 mph headwind.