Notes
Temp 58 Wind 10 mph
4 x 400 w/ 400 jog. 4 x 200 (actually .13 mile) w/ 200 jog.
400 (1) - 1:21 Interval - 2:13
400 (2) - 1:23 Interval - 2:21
400 (3) - 1:24 Interval - 2:27
400 (4) - 1:25
Appx. 5:35 mile pace. Few seconds faster than McMillan "Speed" pace. All faster than my best 400 since I've been keeping log.
200 (1) - :38 Interval - 1:17
200 (2) - :41 Interval - 1:14
200 (3) - :40 Interval - 1:14
200 (4) - :42
McMillan "Sprint" pace. Not recorded any 200s before.
Head was foggy. Stomach churning some today before run. Did not feel smooth, but numbers were there. Made sure these were RUNS...NOT SPRINTS.