3/20/2009
5:55 PM
2 mi
18:56
9:26 mi
ASICS Asics (Gel-240)
Temp 58 Wind 10 mph
Warm-up for speed work. First mile @ McMillan pace (8:26)...not on purpose, just happend. Some shuffles and cross-overs in second mile. Even ran backwards for about 200 meters.