Run: Recovery Previous Next

4/7/2019

5:12 AM

3.9 mi

37:21

9:34 mi

Weather

62 F

Notes

Temp 62 Wind 6 mph.

Recovery Run. Weather forecast for storms a false alarm. Allows for a much-needed outdoor shakeout. Challenging with sore/tired quads, dings from the knees down, and the blister; however, have the glutes still firing red-hot and wanting to break out into a sprint. Dime and four pennies.

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