Notes
Temp 23 (WC 23) Wind 3 mph.
Hour Easy (Hilly) Effort. Car in for service, shop sits in middle of hillier part of town. Win, win. Pace indicates recovery is primed for next quality effort tomorrow. Thought about everyone laying down some solid HMs and FMs in Memphis right about now.
Worked chest and core last night. Had done back, core, and ankles Thursday. Shoulder issue seems to be centered in AC joint. Right side is not bruised or any larger than left side, just tender to the touch and causes pain / discomfort when performing certain movements. Think this is actually injury #2. Original ding was more in anterior deltoid caused by being sloppy while racking weights after set of bench presses.