Notes
Hour @ Easy Effort. Set the TM @ 1.5%. Started at 10:00 m/m and progressed every few minutes. Ended last four minutes at 8:34 m/m. No running tomorrow in prep for Sunday 7-Miler. Tune-up on Saturday.
Chatting at work with bank VP. He's ran a couple of 5Ks and jumped into a HM a few months ago. It poured rain, he chaffed, rubbed his nipples raw, and wet his pants. Boy, that September HM is starting to sound fun.