Notes
Temp 25 (WC 17) Wind 7 mph.
No rush today. Five easy miles, one-half on soft track, clockwise to unwind yesterday's laps. Tried to run on feel today -- at Sub-150 HR. Actually ended up way under...about same as Sunday's Recovery Run, little slower on pace (5 sec. / per mile), but over two miles on hills today vs. full track session yesterday.
Off to St. Louis today with the wife, gonna check out the Big River Running Company store, early dinner at J Bucks, and Blues/Rangers tonight. Get to see the kids (Berglund, Oshie, Strachan, etc.) in person for 1st time. They're special...can see a Cup in 2010-2011!!