Notes
Temp 59 Winds Calm. Humidity 93% Dew Point 57 degrees.
Tune-Up. Fifteen minute loops around the neighborhood and middle school @ about 8:40. Four drill set with four striders in the parking lot, then an easy jog home. Pretty fresh. Tighter than expected. Active but easy yesterday. Short shoulder workout on the weights and the CBME workout. Maybe mowing brown grass is more difficult?
Wish we could race it today. Suppose to be warmer and more humid tomorrow. Tough course. So what. Fit and mentally prepared to race it hard. Off shortly with son and GF to pick up our race packets.