Notes
Temp 65 Wind 6 mph. Humidity 75% Dew Point 57 degrees.
Hour @ Easy Effort. Sharpening up for Sunday. Twenty minute cruise through The Orchards and on to the track. Things humming along @ 8:32 in the near-perfect weather. Twenty-five minutes on the track. Full and extended drill set w/ two medium striders (6:00ish) and four quicker striders (5:15ish-5:30ish). Stopped for a couple minutes of static stretches, then headed on home. Pace picked up about 0:15 seconds per mile. Rest day on Friday.