Notes
Temp 6 (-4) Wind 5 mph.
Back-to-Back Long Run (Day One). Spend about half an hour doing loops in the neighborhood to make sure the gear set is correct. Duck in the house to drop one of three layers of gloves when the digits get warm, then head out and around town. TM run yesterday, followed by 10+ of 9:40s...going to be in critical need of a some CNS sharpening in the morning before 50K effort.
IMO - Any elite 60%er who thinks 25 @ 9:00 in this sub-zero crap is going to achieve any positive training effect would be well served to consult a competent exercise physiologist before taking their first step out the door.