Notes
Temp -1 (WC -3) Wind 3 mph.
Not wanting to do this now, but its one of those "now-or-never" days. Temperature climbed to 7 by end of run. Was on the track for 2+ miles about 6.25 miles in. Ran drills and striders on snow cleared straight every quarter mile. Two sets of shuffles, two sets of cross-overs, and four striders. Striders only topping out in low 6s. Real struggle today. Hard to get a feel of what I was doing. Hip hurting from running on snow covered section of track and a couple of steep climbs at the end. Top of my shoe is bloody...afraid to look. Plan was to so some squats today with light weights. We'll see.
Tricep workout on weights last night. Core exercises and stretched the legs.