Notes
Temp 18 (WC 9) Wind 6 mph.
Easy Effort. Committed to 40 minutes, swore would not subject myself to more than 50. Lots of life stuff made for long, long day on Sunday. Did manage to get weight workout on legs in. Brutal cold improved to just bitter cold. Was able to run without my mouth covered for first time in several days. Still, very difficult to read body signals. Most roads clear; however, some are still 100% covered, and others have leftover ice patches. Sidewalks and trails are trashed right now. Having to run through crunchy snow/ice packs put enough tork on foot to pull toenail away from toe again...another bloody sock. Uneven surfaces; would catch myself bounding rather than striding coming back onto dry road.