Notes
Temp 25 (WC 16) Wind 10 mph
Ice and snow will be here a few days...deal with it! Tempos/Intervals out of the question this week. No need for fresh legs, so trashed my glutes & hams on the weights yesterday.
Road conditions worse today. Shorted stride and speeded up turnover. Focus on safety. Improved pace 2:00 minutes per mile at lower Ave HR!!??
Got the miles in...no complaints.