Notes
Temp 23 (WC 23) Wind - Calm/None.
Roads solid ice today. Trails covered. Lucky to keep pace under 10 min/mile. Staying vertical extended too much energy to be efficient enough to keep HR down. (Noticed two different bloody spots on ice -- I must be better at it than some of the others.)
Forecast 49 Saturday and 56 Sunday. Maybe able to get Long Run in on Sunday for 24+ miles goal. First race of season two weeks from tomorrow.