Notes
Temp 58 Wind 6 mph. Humidity 80% Dew Point 51°.
20/30/20 Aerobic Run. Muggy again. 20:18 getting to starting point with two surges. 2.32 miles. Sticking to flat and rolling terrain with hill circuits scheduled for Friday.
Cover 4.15 miles with 30:00 minutes (7:13) of 3/4s effort. Could have been more focused the first half, but did get some good quality minutes in a good quality zone. More cardio than legs this morning. No shocker. Upper quads and hips had the least amount of juice. (Did add a new hip exercise last night to HS PT, core, and ankle workout.) Splits: 7:26 / 7:17 / 7:09 / 7:04 / 1:04 (6:52).
Stopped at 20:00 on the way home (2.28 miles) and walked a short way to the driveway.