Notes
Temp 35 (WC 31) Wind 5 mph.
Plan is first three miles at 7:05 m/m pace. Next three at 6:45 m/m pace.
7:01 / 7:02 / 7:00. Nailed it.
6:34 / 6:36 / 6:33. Tried more than once to check it down. Wasn't happening. Again, something just working today...for both of us.