Notes
Temp 35 (WC) 5 mph.
Perfect morning for weekly CBEM run. Cool to start, but sun quickly burns off light fog and temperatures warm to mid-40s by end of run. Today is Hammer's cut-down tempo day in prep for 2/12 HM, so my plan is:
1) 2 Mile warm-up with a couple of striders.
2) First 6 miles of cut-down tempo.
3) Jog in park until he's done.
4) Cool-down to finish off with 14 +/- miles for the day.
Three pairs of shoes = three log entires. Start with couple laps around Arena Park and two striders. 2.23 miles in 19:15. Both striders topping under 5:00. Something is working right today.